Filled Tomatoes

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Filled Tomatoes
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
250
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie250 kcal(12 %)
Protein10.16 g(10 %)
Fat18.01 g(16 %)
Carbohydrates13.2 g(9 %)
Sugar added0 g(0 %)
Roughage3.4 g(11 %)
Vitamin A415.51 mg(51,939 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.7 mg(14 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.21 mg(19 %)
Niacin3.15 mg(26 %)
Vitamin B₆0.25 mg(18 %)
Folate55.05 μg(18 %)
Pantothenic acid0.48 mg(8 %)
Biotin11.74 μg(26 %)
Vitamin B₁₂0.22 μg(7 %)
Vitamin C39.74 mg(42 %)
Potassium741.53 mg(19 %)
Calcium183.56 mg(18 %)
Magnesium42.48 mg(14 %)
Iron1.51 mg(10 %)
Zinc1.23 mg(15 %)
Saturated fatty acids9.5 g
Cholesterol50.75 mg

Ingredients

for
2
Ingredients
4 large tomatoes
2 tsps Pine nuts
100 grams Ricotta cheese
50 grams coarse cream cheese
salt
freshly ground peppers
2 tsps lemon juice
Lemon peel
1 Tbsp chopped parsley
1 sprig Tarragon
8 Basil
How healthy are the main ingredients?
Ricotta cheesecream cheesePine nutsparsleyTarragontomato

Preparation steps

1.

Rinse tomatoes and cut off lids. 

2.

Scoop out seeds with a small spoon and arrange on paper towels, cut side down.

3.

Toast pine nuts in a dry frying pan, cool slightly and chop coarsely. Whisk ricotta with cream cheese. Season with salt, pepper, lemon juice and zest. Cut 4 basil leaves into thin strips. Mix herbs and pine nuts with ricotta mixture.

4.

Stuff tomatoes with the mixture and garnish with remaining basil, replace tomato lids. Serve.