Filled Tomatoes
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
250
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 250 cal. | (12 %) | ||
| Protein | 10.16 g | (10 %) | ||
| Fat | 18.01 g | (16 %) | ||
| Carbohydrates | 13.2 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 415.51 mg | (51,939 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin B₁ | 0.11 mg | (11 %) | ||
| Vitamin B₂ | 0.21 mg | (19 %) | ||
| Niacin | 3.15 mg | (26 %) | ||
| Vitamin B₆ | 0.25 mg | (18 %) | ||
| Folate | 55.05 μg | (18 %) | ||
| Pantothenic acid | 0.48 mg | (8 %) | ||
| Biotin | 11.74 μg | (26 %) | ||
| Vitamin B₁₂ | 0.22 μg | (7 %) | ||
| Vitamin C | 39.74 mg | (42 %) | ||
| Potassium | 741.53 mg | (19 %) | ||
| Calcium | 183.56 mg | (18 %) | ||
| Magnesium | 42.48 mg | (14 %) | ||
| Iron | 1.51 mg | (10 %) | ||
| Zinc | 1.23 mg | (15 %) | ||
| Saturated fatty acids | 9.5 g | |||
| Cholesterol | 50.75 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 large Tomatoes
- 2 tsps Pine nuts
- 100 grams Ricotta cheese
- 50 grams coarse cream cheese
- salt
- freshly ground peppers
- 2 tsps lemon juice
- Lemon peel
- 1 Tbsp chopped parsley
- 1 sprig Tarragon
- 8 Basil
Preparation steps
1.
Rinse tomatoes and cut off lids.
2.
Scoop out seeds with a small spoon and arrange on paper towels, cut side down.
3.
Toast pine nuts in a dry frying pan, cool slightly and chop coarsely. Whisk ricotta with cream cheese. Season with salt, pepper, lemon juice and zest. Cut 4 basil leaves into thin strips. Mix herbs and pine nuts with ricotta mixture.
4.
Stuff tomatoes with the mixture and garnish with remaining basil, replace tomato lids. Serve.
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