Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,893 Low-calorie recipes from EAT SMARTER
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Vegetable Omelets recipe

10 mins

10 mins

340 calories

96
Bean Stew with Tomatoes recipe

110 mins

830 mins

170 calories

100
Baked Bream in Salt Crust recipe

50 mins

50 mins

158 calories

94
Berry Soup recipe

20 mins

20 mins

245 calories

75
Cod with Mustard-wine Sauce recipe

20 mins

20 mins

367 calories

69
Chicken over Mixed Greens recipe

15 mins

15 mins

376 calories

75
Pumpkin Cookies recipe

25 mins

25 mins

71 calories

67
Tomato Salad with Spiced Yogurt recipe

70 mins

70 mins

112 calories

94
Spicy Baked Apples with Sauerkraut Filling recipe

35 mins

35 mins

344 calories

74
Yoghurt Mousse with Smoked Salmon recipe

165 mins

165 mins

334 calories

87
Crispy Eggplant with Herb Sauce recipe

60 mins

60 mins

349 calories

75
Asian-Style Chicken and Vegetable Pan recipe

60 mins

60 mins

245 calories

98
Cheese and Fruit Kebabs recipe

10 mins

10 mins

291 calories

84
Mushroom Cream Sauce recipe

15 mins

15 mins

322 calories

73
Fig, Cheese and Olive Appetizers recipe

10 mins

10 mins

264 calories

79
Breaded Chicken Breast recipe

25 mins

25 mins

394 calories

68
Carrot and Apple Salad recipe

20 mins

20 mins

203 calories

96
Fruity Yogurt Drink recipe

10 mins

10 mins

114 calories

73
Mixed Vegetable Soup recipe
For The Whole Family
0
(0)

25 mins

25 mins

101 calories

100
Vegetable Curry recipe

25 mins

40 mins

293 calories

83
Vegetable Curry recipe

45 mins

45 mins

355 calories

96
Greek Yogurt with Honey and Nuts recipe

5 mins

5 mins

352 calories

84
Baked Crepe Rolls Stuffed with Vegetables recipe

75 mins

75 mins

375 calories

86
Lentil Salad with Cod recipe

25 mins

25 mins

311 calories

95
Sanddor Buttermilk Drink recipe

5 mins

5 mins

154 calories

54
Vegetable Salad with Redfish recipe

25 mins

25 mins

331 calories

97
Grilled Swordfish with Melon Salad recipe

30 mins

30 mins

232 calories

100
Tomato Smoothie recipe

10 mins

10 mins

34 calories

87
Sweet Chili Sauce recipe

25 mins

25 mins

80 calories

92
Marinated Artichokes recipe

30 mins

30 mins

213 calories

99
Artichokes and Olives recipe

10 mins

10 mins

131 calories

89
Yeast Rolls Baked in Egghells recipe

80 mins

800 mins

216 calories

63
Tomato Relish recipe

60 mins

60 mins

345 calories

71
Tomato and Celery Relish recipe

85 mins

85 mins

200 calories

87
Ground Lamb Skewers recipe

25 mins

25 mins

215 calories

76
Ham Sandwich with Peppers recipe

20 mins

20 mins

368 calories

85
Smoked Salmon and Zucchini Skewers recipe

20 mins

20 mins

333 calories

90
Swordfish with Melon Salsa recipe

20 mins

20 mins

232 calories

100
Stuffed Zucchini Blossoms recipe

45 mins

45 mins

217 calories

93
Anchovy and Onion Pizza recipe

140 mins

140 mins

193 calories

73
Crostini with Avocado Puree recipe

15 mins

15 mins

151 calories

79
Bulgur Salad recipe

with mint

0
(0)

35 mins

35 mins

208 calories

85
Rolls with Apple and Banana Puree recipe

10 mins

10 mins

340 calories

75
Chicken Wings recipe

40 mins

760 mins

271 calories

96
Tortilla Canapes recipe

60 mins

60 mins

109 calories

94
Salsa Verde recipe

5 mins

5 mins

151 calories

86
Ginger and Mango Sauce recipe

10 mins

10 mins

87 calories

94
Tomato Sauce recipe

40 mins

40 mins

232 calories

76

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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