Asparagus Salad with Strawberries

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Asparagus Salad with Strawberries
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
129
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie129 cal.(6 %)
Protein3 g(3 %)
Fat10 g(9 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage2.8 g(9 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E8.8 mg(73 %)
Vitamin K51.9 μg(87 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.1 mg(7 %)
Folate158 μg(53 %)
Pantothenic acid0.9 mg(15 %)
Biotin4.5 μg(10 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C56 mg(59 %)
Potassium352 mg(9 %)
Calcium45 mg(5 %)
Magnesium31 mg(10 %)
Iron1.3 mg(9 %)
Iodine10 μg(5 %)
Zinc0.6 mg(8 %)
Saturated fatty acids1.1 g
Uric acid41 mg
Cholesterol0 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
500 grams white Asparagus
200 grams Strawberries
½ bunch Sorrel
salt
freshly ground peppers
4 Tbsps White vinegar
4 Tbsps vegetable oil
How healthy are the main ingredients?
Strawberrysalt

Preparation steps

1.

Peel asparagus, cut off ends and cut diagonally into very thin slices.

2.

Rinse strawberries, trim and halve or quarter depending on size. Rinse sorrel and shake dry.

3.

Cut leaves finely. Mix asparagus with strawberries and sorrel.

4.

Combine vinegar and oil.

5.

Season with salt and pepper and mix with the salad ingredients.

6.

Serve in bowls.

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