Pasta with Chicken
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
350
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 350 cal. | (17 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.6 g | (12 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 36.4 μg | (61 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 17.6 mg | (147 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 49 μg | (16 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 4.5 μg | (10 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 512 mg | (13 %) | ||
| Calcium | 61 mg | (6 %) | ||
| Magnesium | 66 mg | (22 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 222 mg | |||
| Cholesterol | 62 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams Pasta
- 2 Chicken breasts
- 2 Tomatoes
- 1 splash white wine
- 1 Red paprika
- 50 grams pitted, black Olives
- 50 grams Arugula
- 2 Tbsps olive oil
- salt
- freshly ground peppers
Preparation steps
1.
Rinse chicken breasts, pat dry and cut into strips.
2.
Cook pasta in boiling salted water according to package instructions until al dente.
3.
Rinse tomatoes and pepper, cut into quarters, remove seeds and cut into strips.
4.
Rinse arugula, cut out tough stems.
5.
Halve olives.
6.
Heat oil in a pan and saute chicken strips for a few minutes. Add tomatoes, olives and pepper and saute briefly. Deglaze pan with white wine. Simmer, stirring, for about 5 minutes. Add pasta to the pan and mix well. Add dripping wet arugula and season with salt and pepper. Arrange in warmed plates and serve.
