Apple Fritters

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Apple Fritters
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Health Score:
6,6 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
166
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie166 kcal(8 %)
Protein4.36 g(4 %)
Fat5.3 g(5 %)
Carbohydrates26.77 g(18 %)
Sugar added7.62 g(30 %)
Roughage2.71 g(9 %)
Vitamin A31.2 mg(3,900 %)
Vitamin D0.36 μg(2 %)
Vitamin E1.47 mg(12 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.13 mg(12 %)
Niacin1.21 mg(10 %)
Vitamin B₆0.08 mg(6 %)
Folate31.66 μg(11 %)
Pantothenic acid0.41 mg(7 %)
Biotin0.99 μg(2 %)
Vitamin B₁₂0.22 μg(7 %)
Vitamin C2.48 mg(3 %)
Potassium206.85 mg(5 %)
Calcium33.66 mg(3 %)
Magnesium9.17 mg(3 %)
Iron1.03 mg(7 %)
Iodine11.22 μg(6 %)
Zinc0.22 mg(3 %)
Saturated fatty acids0.77 g
Cholesterol31.11 mg

Ingredients

for
30
Ingredients
2 large, ripe Avocados
200 grams Pastry flour
250 milliliters mineral water
2 eggs (separated)
6 tablespoons sugar
2 tablespoons cinnamon
vegetable oil (for frying)
How healthy are the main ingredients?
sugarAvocadoeggcinnamon

Preparation steps

1.

Whisk flour with mineral water until smooth. Add egg yolks and whisk well. Beat egg whites with 3 tablespoons of sugar until stiff and fold into mixture. Mix remaining sugar with cinnamon.

2.

Peel and core apples. Cut into about 1.5 cm (approximately 1/2 inch) thick slices. Dip apples into flour mixture. Heat oil in a pan and cook apple slices, few at a time, for about 4-5 minutes or until golden brown. Drain on paper towels and coat with sugar and cinnamon mixture. Serve hot or cold.