Citrus Pudding with Berries

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Citrus Pudding with Berries
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
372
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie372 kcal(18 %)
Protein18.2 g(19 %)
Fat20.85 g(18 %)
Carbohydrates26.99 g(18 %)
Sugar added7.56 g(30 %)
Roughage5.82 g(19 %)
Vitamin A196.11 mg(24,514 %)
Vitamin D0.22 μg(1 %)
Vitamin E1.82 mg(15 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.85 mg(24 %)
Vitamin B₆0.1 mg(7 %)
Folate31.77 μg(11 %)
Pantothenic acid0.5 mg(8 %)
Biotin7.48 μg(17 %)
Vitamin B₁₂0.37 μg(12 %)
Vitamin C24.12 mg(25 %)
Potassium401.23 mg(10 %)
Calcium339.62 mg(34 %)
Magnesium41.13 mg(14 %)
Iron1.27 mg(8 %)
Zinc1.74 mg(22 %)
Saturated fatty acids11.19 g
Cholesterol75.33 mg
Author of this recipe:
How healthy are the main ingredients?
Raspberryraisin

Ingredients

for
4
Ingredients
1 ¾ cups
1 cup
low-fat Quark
2 teaspoons
grated Lemon peel
2 tablespoons
1 tablespoon
clear honey
2 ½ cups
2 tablespoons
1 tablespoon
2 tablespoons
sliced almonds
lemon zest (to garnish)

Preparation steps

1.
Mix the ricotta with the quark, 1 tbsp lemon juice, the grated lemon peel and honey and fold in the raisins. Cover and put into the refrigerator.
2.
Sort the raspberries and mix with the sugar and the rest of the lemon juice. Toast the almonds in a dry frying pan.
3.
Spoon the ricotta cream into bowls, scatter with raspberries, flaked almonds and lemon zest and serve.