Citrus Pudding with Berries
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
372
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 372 cal. | (18 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 7.5 μg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 5.9 mg | (49 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 47 μg | (16 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 5 μg | (11 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 466 mg | (12 %) | ||
| Calcium | 318 mg | (32 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 10.8 g | |||
| Uric acid | 24 mg | |||
| Cholesterol | 68 mg | |||
| Complete sugar | 22 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ¾ cups fresh Ricotta cheese
- 1 cup low-fat Quark
- 2 tsps grated Lemon peel
- 2 Tbsps lemon juice
- 1 Tbsp clear honey
- 2 ½ cups Raspberries
- 2 Tbsps raisins
- 1 Tbsp cane sugar
- 2 Tbsps sliced almonds
- lemon zest (to garnish)
Preparation steps
1.
Mix the ricotta with the quark, 1 tbsp lemon juice, the grated lemon peel and honey and fold in the raisins. Cover and put into the refrigerator.
2.
Sort the raspberries and mix with the sugar and the rest of the lemon juice. Toast the almonds in a dry frying pan.
3.
Spoon the ricotta cream into bowls, scatter with raspberries, flaked almonds and lemon zest and serve.
