Simple Greek Salad

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Simple Greek Salad
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
317
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie317 kcal(15 %)
Protein12.5 g(13 %)
Fat23.17 g(20 %)
Carbohydrates20.56 g(14 %)
Sugar added0 g(0 %)
Roughage7.61 g(25 %)
Vitamin A1,844.19 mg(230,524 %)
Vitamin D0.15 μg(1 %)
Vitamin E5.18 mg(43 %)
Vitamin B₁0.28 mg(28 %)
Vitamin B₂0.72 mg(65 %)
Niacin5.33 mg(44 %)
Vitamin B₆0.77 mg(55 %)
Folate379.41 μg(126 %)
Pantothenic acid0.9 mg(15 %)
Biotin5.77 μg(13 %)
Vitamin B₁₂0.63 μg(21 %)
Vitamin C127.75 mg(134 %)
Potassium1,443.65 mg(36 %)
Calcium414.47 mg(41 %)
Magnesium171.17 mg(57 %)
Iron6.7 mg(45 %)
Iodine4.18 μg(2 %)
Zinc2.5 mg(31 %)
Saturated fatty acids7.68 g
Cholesterol33.43 mg
Author of this recipe:

Ingredients

for
4
For the dressing
3 tablespoons
extra virgin olive oil
1 ½ tablespoons
1 clove
garlic (minced)
¼ teaspoon
¼ teaspoon
freshly ground Black pepper (plus extra for garnish)
½ teaspoon
dried oregano
For the salad
2 cups
fresh Spinach (torn into 1-inch pieces)
3
tomatoes (cut into wedges)
¼
onion (sliced)
1
Cucumber (sliced in half lengthwise and cut into pieces)
1
small Red pepper (chopped in rings)
1
small, greeen pepper (chopped in rings)
1 cup
Feta cheese (crumbled or cut into small cubes)
16
kalamata Olives

Preparation steps

1.
Place the olive oil, lemon juice, garlic, salt, pepper and oregano in a small jar with a screw-top lid and shake to combine.
2.
Place the salad ingredients in a large bowl. Pour the dressing over the salad and toss gently to combine just before serving. Garnish with a little freshly ground black pepper.
3.
Serve with crusty bread, optional.