Simple Greek Salad

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Simple Greek Salad
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Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
315
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie315 cal.(15 %)
Protein12 g(12 %)
Fat25 g(22 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage4.4 g(15 %)
Vitamin A0.6 mg(75 %)
Vitamin D0 μg(0 %)
Vitamin E4.3 mg(36 %)
Vitamin K64.6 μg(108 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.5 mg(38 %)
Vitamin B₆0.4 mg(29 %)
Folate104 μg(35 %)
Pantothenic acid0.8 mg(13 %)
Biotin6.6 μg(15 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C99 mg(104 %)
Potassium593 mg(15 %)
Calcium213 mg(21 %)
Magnesium46 mg(15 %)
Iron1.6 mg(11 %)
Iodine54 μg(27 %)
Zinc1.1 mg(14 %)
Saturated fatty acids11.3 g
Uric acid36 mg
Cholesterol41 mg
Complete sugar7 g

Ingredients

for
4
For the dressing
3 Tbsps extra virgin olive oil
1 ½ Tbsps lemon juice
1 clove garlic cloves (minced)
¼ tsp Sea salt
¼ tsp freshly ground Black pepper (plus extra for garnish)
½ tsp dried oregano
For the salad
2 cups fresh Spinach (torn into 1-inch pieces)
3 Tomatoes (cut into wedges)
¼ onion (sliced)
1 Cucumber (sliced in half lengthwise and cut into pieces)
1 small Red pepper (chopped in rings)
1 small, greeen pepper (chopped in rings)
1 cup Feta (crumbled or cut into small cubes)
16 kalamata Olives
How healthy are the main ingredients?
FetaSpinacholive oilgarlic cloveoreganoTomato

Preparation steps

1.
Place the olive oil, lemon juice, garlic, salt, pepper and oregano in a small jar with a screw-top lid and shake to combine.
2.
Place the salad ingredients in a large bowl. Pour the dressing over the salad and toss gently to combine just before serving. Garnish with a little freshly ground black pepper.
3.
Serve with crusty bread, optional.