Creamy Polenta with Brussel Sprouts
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 45 min.
Ready in
Calories:
199
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 199 cal. | (9 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.8 g | (19 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 186.8 μg | (311 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 122 μg | (41 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 0.8 μg | (2 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 134 mg | (141 %) | ||
| Potassium | 589 mg | (15 %) | ||
| Calcium | 143 mg | (14 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 6.8 g | |||
| Uric acid | 87 mg | |||
| Cholesterol | 7 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
Preparation steps
1.
For the Polenta:
2.
Bring 4 cups of water to a boil in a saucepan over high heat.
3.
Gradually whisk in the polenta, salt and nutmeg. Continue stirring until polenta boils again and then reduce heat to low. Cook the polenta, stirring occasionally, until it is no longer grainy, about 30 minutes.
4.
Whisk the oil into the polenta and remove it from heat. Add the Parmesan cheese and whisk until incorporated.
5.
For the sprouts:
6.
Bring sprouts to boil in a medium saucepan over medium-high heat. Lower heat and simmer, stirring occasionally, 10 to 12 minutes. Drain and place sprouts in a 10 inch gratin dish, evenly distributed.
7.
Pour polenta mixture over the Brussels sprouts.
8.
Set under broiler until golden brown, about 5 minutes. Remove from oven. Allow to cool slightly before serving.
