Southeast Asian Fruit with Spiced Syrup
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
354
calories
Calories
Healthy, because
Even smarter
Nutritional values
This recipe is extremely healthy because it is entirely made up of fruit, which is full of vitamins, minerals, and fiber. This recipe is very low in calories, making it a great dessert for those who are watching their weight.
For a more filling dish, add some yogurt on the side of this, which can add calcium, protein, and healthy fats.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 354 cal. | (17 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 74 g | (49 %) | ||
| Sugar added | 16 g | (64 %) | ||
| Roughage | 10.8 g | (36 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 19.1 μg | (32 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 94 μg | (31 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 8.5 μg | (19 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 231 mg | (243 %) | ||
| Potassium | 1,126 mg | (28 %) | ||
| Calcium | 118 mg | (12 %) | ||
| Magnesium | 111 mg | (37 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 0.4 g | |||
| Uric acid | 103 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 74 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the spiced syrup
- 2 Star anise
- Lime zest (from 1 lime)
- 1 Cinnamon stick
- 4 cloves
- ½ cup sugar
- For the salad
- 1 can Pineapple
- 1 Papaya (peeled, deseeded and cut into chunks)
- 2 Star fruit (sliced)
- 2 Mandarin orange (peeled and segmented)
- 1 pink Grapefruit (peeled and segmented)
- 1 Mango (peeled, stone removed and cut into chunks)
- 4 Tbsps Pomegranate seed
- 2 Kiwi (peeled and chopped)
- ½ cup Red currant
- ½ cup small, black Grape
Preparation steps
1.
Drain the pineapple chunks for the salad and pour their syrup into a measuring jug. Add enough water to make the liquid up to 18 fl oz.
2.
Place the liquid in a small saucepan with the rest of the ingredients for the syrup. Bring to a boil, simmer for 10 minutes then strain through a fine sieve.
3.
Place all the ingredients for the salad in a large bowl, pour over the warm syrup and mix carefully.
4.
Serve the salad warm or cold.
