Large Prawn and Tropical Fruit Salad
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(0 votes)
Health Score:
87 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
276
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 276 cal. | (13 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 6.6 mg | (55 %) | ||
| Vitamin K | 14.2 μg | (24 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 7 mg | (58 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 53 μg | (18 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.3 μg | (7 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 445 mg | (11 %) | ||
| Calcium | 116 mg | (12 %) | ||
| Magnesium | 89 mg | (30 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 92 μg | (46 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 166 mg | |||
| Cholesterol | 135 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 King prawn (peeled)
- 5 Tbsps olive oil
- 1 clove garlic cloves (finely chopped)
- 1 tsp paprika
- 1 scallion (finely shredded)
- 1 large, ripe Mango (peeled, stone removed and sliced)
- 1 Lime (juiced)
- 1 tsp Maple syrup
- 1 red chili pepper (deseeded and finely shredded)
- cilantro (to garnish)
Preparation steps
1.
Mix the prawns with 2 tablespoons of the oil, the garlic and paprika. Set aside to marinate for 15 minutes.
2.
Drop the spring onion into iced water so they begin to curl.
3.
Heat the remaining oil in a frying pan (skillet) and cook the prawns for about 2 minutes, stirring frequently, or until cooked through.
4.
Arrange the prawns, mango and spring onions on serving plates. Mix the lime juice and maple syrup and drizzle over the salad.
5.
Scatter over the chilli pepper and coriander and serve immediately.
