Dried Tomato Pesto

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Dried Tomato Pesto
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 2 h. 10 min.
Ready in
Calories:
257
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie257 cal.(12 %)
Protein4 g(4 %)
Fat26 g(22 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.6 mg(30 %)
Vitamin K13.3 μg(22 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.1 mg(7 %)
Folate17 μg(6 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.4 μg(5 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C8 mg(8 %)
Potassium157 mg(4 %)
Calcium94 mg(9 %)
Magnesium25 mg(8 %)
Iron0.9 mg(6 %)
Iodine7 μg(4 %)
Zinc0.8 mg(10 %)
Saturated fatty acids4.9 g
Uric acid5 mg
Cholesterol6 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
1 cup Dried Tomatoes
cup Pine nuts
2 garlic cloves
½ cup fresh, grated Parmesan
cup olive oil
salt
cayenne pepper
How healthy are the main ingredients?
Tomatoolive oilParmesanPine nutsgarlic clovesalt

Preparation steps

1.
Pour boiling water over the tomatoes and wait approximately 2 hours to rehydrate. Drain well and coarsely chop.
2.
Put the tomatoes, pine nuts, peeled garlic and parmesan in a food processor. Chop finely.
3.
Add the oil in a stream. Mix until a creamy pesto form.
4.
Season to taste with salt and cayenne pepper.