Chilled Courgette Soup

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Chilled Courgette Soup
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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
101
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie101 cal.(5 %)
Protein5 g(5 %)
Fat6 g(5 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage2.6 g(9 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.2 mg(10 %)
Vitamin K24.3 μg(41 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.3 mg(21 %)
Folate24 μg(8 %)
Pantothenic acid0.2 mg(3 %)
Biotin4.9 μg(11 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C39 mg(41 %)
Potassium419 mg(10 %)
Calcium77 mg(8 %)
Magnesium43 mg(14 %)
Iron2.4 mg(16 %)
Iodine6 μg(3 %)
Zinc0.6 mg(8 %)
Saturated fatty acids3.6 g
Uric acid57 mg
Cholesterol14 mg
Complete sugar6 g

Ingredients

for
6
Ingredients
10 cups yellow Zucchini
1 onion
2 Tbsps butter
4 cups vegetable stock
2 Tbsps Basil (shredded)
2 Tbsps Sour cream
salt
freshly ground Black pepper
How healthy are the main ingredients?
ZucchiniSour creamBasilonionsalt

Preparation steps

1.
Wash and trim the courgettes and cut into small pieces. Peel the onion and chop very finely. Heat the butter in a large pan and sweat the onion until translucent. Then add the courgette and sweat briefly. Add the stock, bring to the boil and cook gently for 10 minutes. Remove from the heat, stir in the basil and leave the soup to cool. Season to taste and serve in glasses, adding about a teaspoonful of sour cream to each.