Chilled Courgette Soup

Name: Chilled Courgette Soup
Total time: 20 min
Yield: 6
Ingredients: 10 cups yellow zucchini; 1 onion; 2 Tbsps butter; 4 cups vegetable stock; 2 Tbsps Basil (shredded); 2 Tbsps Sour cream; salt; freshly ground Black pepper

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Health Score:

8,8 / 10

Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

Ingredients

for

servings

Ingredients: 10 cups yellow zucchini; 1 onion; 2 Tbsps butter; 4 cups vegetable stock; 2 Tbsps Basil (shredded); 2 Tbsps Sour cream; salt; freshly ground Black pepper

How healthy are the main ingredients?

zucchini Sour cream Basil onion salt

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Preparation steps

Wash and trim the courgettes and cut into small pieces. Peel the onion and chop very finely. Heat the butter in a large pan and sweat the onion until translucent. Then add the courgette and sweat briefly. Add the stock, bring to the boil and cook gently for 10 minutes. Remove from the heat, stir in the basil and leave the soup to cool. Season to taste and serve in glasses, adding about a teaspoonful of sour cream to each.