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Diced Salsa

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Diced Salsa
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
307
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie307 kcal(15 %)
Protein2.85 g(3 %)
Fat28.56 g(25 %)
Carbohydrates14.78 g(10 %)
Sugar added0 g(0 %)
Roughage3.93 g(13 %)
Vitamin A219.01 mg(27,376 %)
Vitamin D0 μg(0 %)
Vitamin E1.36 mg(11 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.06 mg(5 %)
Niacin1.94 mg(16 %)
Vitamin B₆0.27 mg(19 %)
Folate49.15 μg(16 %)
Pantothenic acid0.29 mg(5 %)
Biotin11.76 μg(26 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C38.25 mg(40 %)
Potassium671.14 mg(17 %)
Calcium41.94 mg(4 %)
Magnesium34.26 mg(11 %)
Iron0.86 mg(6 %)
Iodine1.1 μg(1 %)
Zinc0.53 mg(7 %)
Saturated fatty acids3.81 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
8
large, ripe tomatoes
2
Red onions (finely chopped)
½ cup
2 tablespoons
½ bunch
Basil (leaves shredded)

Preparation steps

1.
Drop the tomatoes into a bowl of boiling water for 30 seconds then remove the skins.
2.
Cut the tomatoes in half, remove the seeds and chop the flesh, reserving the juice.
3.
Mix the chopped tomatoes and juice with the chopped onions, olive oil, vinegar and basil and season with salt and pepper.