Baked Cheesy Mushrooms
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
340
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 340 cal. | (16 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 14 μg | (23 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.5 mg | (38 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 8.8 μg | (20 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 284 mg | (7 %) | ||
| Calcium | 181 mg | (18 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 6 g | |||
| Uric acid | 51 mg | |||
| Cholesterol | 21 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 4 large Mushrooms (stalks removed)
- 1 Tbsp olive oil (plus extra for drizzling)
- 2 cloves garlic cloves (crushed)
- 1 ¾ ozs Spinach
- 1 Tbsp chopped sun-dried tomatoes
- 1 Tbsp Dijon mustard
- ½ cup Cheese
- 1 cup breadcrumbs
- 2 Tbsps cream (35% fat)
- salt
- peppers
- To garnish
- Basil
Preparation steps
1.
Heat the oven to 200°C (180° fan) 400°F gas 6.
2.
Chop the mushroom stalks. Heat the oil in a frying pan, add the chopped stalks and garlic and cook for a few minutes until softened. Add the spinach and cook for 1-2 minutes until wilted. Remove from the pan and put into a bowl.
3.
Add the whole mushrooms to the frying pan and cook for 2-3 minutes until the tops are golden. Put into a baking dish.
4.
Add the tomatoes, mustard, most of the cheese, breadcrumbs, cream, salt and pepper to the spinach mixture and stir well. Divide between the mushrooms in the baking dish and sprinkle with the remaining cheese. Drizzle with a little olive oil.
5.
Cook for 15-20 minutes until the filling is bubbling. Garnish with basil leaves.
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