Baked Cheesy Mushrooms

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Baked Cheesy Mushrooms
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Health Score:
8,0 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
460
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie460 kcal(22 %)
Protein14.91 g(15 %)
Fat24.49 g(21 %)
Carbohydrates44.88 g(30 %)
Sugar added0 g(0 %)
Roughage1.06 g(4 %)
Vitamin A369.51 mg(46,189 %)
Vitamin D0.45 μg(2 %)
Vitamin E0.92 mg(8 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.57 mg(52 %)
Niacin8.73 mg(73 %)
Vitamin B₆0.22 mg(16 %)
Folate120.01 μg(40 %)
Pantothenic acid1.16 mg(19 %)
Biotin0.77 μg(2 %)
Vitamin B₁₂0.68 μg(23 %)
Vitamin C8.66 mg(9 %)
Potassium544.99 mg(14 %)
Calcium444.02 mg(44 %)
Magnesium58.86 mg(20 %)
Iron3.84 mg(26 %)
Iodine2.75 μg(1 %)
Zinc2.16 mg(27 %)
Saturated fatty acids10.18 g
Cholesterol45.3 mg

Ingredients

for
2
Ingredients
4 large Mushrooms (stalks removed)
1 tablespoon olive oil (plus extra for drizzling)
2 cloves garlic (crushed)
1 ¾ ounces Spinach
1 tablespoon chopped sun-dried tomatoes
1 tablespoon Dijon mustard
½ cup Cheese
1 cup breadcrumbs
2 tablespoons cream (35% fat)
salt
peppers
To garnish
Basil
How healthy are the main ingredients?
olive oilgarlicSpinachMushroomsaltBasil

Preparation steps

1.
Heat the oven to 200°C (180° fan) 400°F gas 6.
2.
Chop the mushroom stalks. Heat the oil in a frying pan, add the chopped stalks and garlic and cook for a few minutes until softened. Add the spinach and cook for 1-2 minutes until wilted. Remove from the pan and put into a bowl.
3.
Add the whole mushrooms to the frying pan and cook for 2-3 minutes until the tops are golden. Put into a baking dish.
4.
Add the tomatoes, mustard, most of the cheese, breadcrumbs, cream, salt and pepper to the spinach mixture and stir well. Divide between the mushrooms in the baking dish and sprinkle with the remaining cheese. Drizzle with a little olive oil.
5.
Cook for 15-20 minutes until the filling is bubbling. Garnish with basil leaves.