Roast Tricolore Salad

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Roast Tricolore Salad
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 15 min.
Ready in
Calories:
187
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie187 cal.(9 %)
Protein7 g(7 %)
Fat9 g(8 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage1.9 g(6 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.6 mg(13 %)
Vitamin K32.5 μg(54 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.1 mg(7 %)
Folate39 μg(13 %)
Pantothenic acid0.3 mg(5 %)
Biotin4.1 μg(9 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C16 mg(17 %)
Potassium230 mg(6 %)
Calcium60 mg(6 %)
Magnesium20 mg(7 %)
Iron0.8 mg(5 %)
Iodine9 μg(5 %)
Zinc0.5 mg(6 %)
Saturated fatty acids1.9 g
Uric acid12 mg
Cholesterol3 mg
Complete sugar3 g

Ingredients

for
6
Ingredients
4 vine ripened Tomatoes (sliced into 12 piece)
12 slices fresh Mozzarella (about 3/4-inch thick)
12 slices Baguette (about3/4-inch thick)
3 cups Arugula (washed)
0.333 cup extra virgin olive oil
salt (to taste)
cracked Black pepper (to taste)
How healthy are the main ingredients?
MozzarellaArugulaolive oilTomatosalt

Preparation steps

1.
Preheat the oven to 300 degree F.
2.
In a casserole dish, make two rows, alternating tomato slices, cheese slices, baguette slices and arugula. Drizzle liberally with olive oil. Add salt and pepper to taste.
3.
Bake in the oven for 5-7 minutes, until mozzarella is slightly melted. Serve warm.