Covered Fruit Tart

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Covered Fruit Tart
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
Calories:
394
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie394 cal.(19 %)
Protein5 g(5 %)
Fat16 g(14 %)
Carbohydrates58 g(39 %)
Sugar added16 g(64 %)
Roughage3.3 g(11 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.9 mg(8 %)
Vitamin K12.9 μg(22 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate12 μg(4 %)
Pantothenic acid0.3 mg(5 %)
Biotin6 μg(13 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C14 mg(15 %)
Potassium214 mg(5 %)
Calcium35 mg(4 %)
Magnesium17 mg(6 %)
Iron0.9 mg(6 %)
Iodine4 μg(2 %)
Zinc0.5 mg(6 %)
Saturated fatty acids9.9 g
Uric acid29 mg
Cholesterol40 mg
Complete sugar31 g

Ingredients

for
6
Ingredients
3 large Apple (peeled, cored, quartered and thickly sliced)
2 Tbsps lemon juice
cup Agave syrup
1 tsp ground cinnamon
1 ⅔ cups all-purpose flour
salt
7 Tbsps butter (cubed)
milk (to glaze)
How healthy are the main ingredients?
Agave syrupApplecinnamonsalt

Preparation steps

1.
Put the apples, lemon juice and two tablespoons of water into a pan. Simmer gently for a few minutes until just beginning to soften. Remove from the heat and add the agave syrup and cinnamon. Leave to cool.
2.
Heat the oven to 220°C/200°C fan/425°F/gas 7.
3.
Put the flour, salt and butter into a bowl. Rub in the butter until the mixture resembles fine breadcrumbs. Add about 2 1/2 tbsp water to mix to a firm dough.
4.
Roll out just under half the dough and line a 20cm metal pie plate. Put the cooled apple mixture into the dish.
5.
Roll out the remaining pastry to a circle large enough to cover the pie. Dampen the edge of the pastry with a little water and cover with the lid, pressing the edges firmly together. Crimp the edge to decorate.
6.
Brush the pie with a little milk and bake in the oven for 20-25 minutes until crisp and golden brown.