Caribbean Rice and Beans

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Caribbean Rice and Beans
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
263
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie263 cal.(13 %)
Protein11 g(11 %)
Fat6 g(5 %)
Carbohydrates40 g(27 %)
Sugar added0 g(0 %)
Roughage8.1 g(27 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin K7.3 μg(12 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin2.9 mg(24 %)
Vitamin B₆0.1 mg(7 %)
Folate37 μg(12 %)
Pantothenic acid0.4 mg(7 %)
Biotin4.4 μg(10 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C5 mg(5 %)
Potassium482 mg(12 %)
Calcium60 mg(6 %)
Magnesium75 mg(25 %)
Iron2.9 mg(19 %)
Iodine3 μg(2 %)
Zinc1.2 mg(15 %)
Saturated fatty acids4.9 g
Uric acid79 mg
Cholesterol0 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
1 ¼ cups dried, red Kidney beans
2 cloves garlic cloves
salt
1 bay leaf
1 ⅛ cups Basmati rice
½ red chili pepper
cup unsweetened Coconut milk
White pepper
1 generous pinch ground Cumin
1 Tbsp Lime juice
cilantro (to garnish)
How healthy are the main ingredients?
Kidney beansBasmati riceCoconut milkgarlic clovesaltCumin
Product recommendation
Cannot be frozen

Preparation steps

1.
Put the beans into a sieve and rinse with cold water then leave to drain. Peel and lightly crush the garlic. Put the beans, garlic and bay leaf into a pan with approximately 750 ml salted water and cook over a low heat for 50-60 minutes, until soft.
2.
Cook the rice according to the package instructions, then drain. Cut the chilli into thin rings. Put the coconut milk into a pan with the chilli, pepper, cumin and a little salt and briefly bring to the boil.
3.
Drain the cooked beans and remove the garlic and bay leaf. Mix the beans with the still warm rice, coconut milk and lime juice. Season to taste and serve in bowls, garnished with coriander.