Mixed Fruit Punch

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Mixed Fruit Punch
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
234
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie234 cal.(11 %)
Protein1 g(1 %)
Fat0 g(0 %)
Carbohydrates55 g(37 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.2 mg(18 %)
Vitamin K11.9 μg(20 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.3 mg(21 %)
Folate30 μg(10 %)
Pantothenic acid0.3 mg(5 %)
Biotin12.2 μg(27 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C29 mg(31 %)
Potassium517 mg(13 %)
Calcium28 mg(3 %)
Magnesium20 mg(7 %)
Iron1.1 mg(7 %)
Iodine4 μg(2 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.1 g
Uric acid60 mg
Cholesterol0 mg
Complete sugar51 g

Ingredients

for
8
Ingredients
6 ½ cups mixed Fruit (apples, melons, peaches, plums, pears, grapes, kumquats, diced)
8 cups Apple juice
sliced Limes
2 sprigs Lemon balm
1 bottle mineral water (or champagne)
How healthy are the main ingredients?
Apple juiceLime

Preparation steps

1.
Place all the fruit and the lime slices in a punch bowl and pour the apple juice over the top. Chill for 1 hour.
2.
Just before serving add the mineral water or champagne and garnish with lemon balm.