Black Radish and Apple Crush

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Black Radish and Apple Crush
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
52
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie52 cal.(2 %)
Protein2 g(2 %)
Fat0 g(0 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.8 mg(7 %)
Vitamin B₆0.1 mg(7 %)
Folate38 μg(13 %)
Pantothenic acid0.3 mg(5 %)
Biotin2 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C38 mg(40 %)
Potassium378 mg(9 %)
Calcium60 mg(6 %)
Magnesium15 mg(5 %)
Iron1.3 mg(9 %)
Iodine2 μg(1 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.1 g
Uric acid24 mg
Cholesterol0 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
16 ozs Black Radish (peeled and roughly chopped)
2 handfuls chopped, mixed Fresh herbs parsley, mint, coriander (cilantro)
1 cup Apple juice
lemon juice (from one lemon)
mint (to garnish)
How healthy are the main ingredients?
RadishApple juicemint

Preparation steps

1.
Blend the radish with the herbs, apple juice and lime juice.
2.
Pour into glasses and serve garnished with the mint sprigs.