Black Radish and Apple Crush

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Black Radish and Apple Crush
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
46
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie46 kcal(2 %)
Protein0.77 g(1 %)
Fat0.11 g(0 %)
Carbohydrates11.11 g(7 %)
Sugar added0 g(0 %)
Roughage1.78 g(6 %)
Vitamin A0.79 mg(99 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.04 mg(4 %)
Niacin0.46 mg(4 %)
Vitamin B₆0.08 mg(6 %)
Folate28.35 μg(9 %)
Pantothenic acid0.19 mg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C16.78 mg(18 %)
Potassium264.22 mg(7 %)
Calcium28.35 mg(3 %)
Magnesium11.34 mg(4 %)
Iron0.39 mg(3 %)
Iodine1.13 μg(1 %)
Zinc0.32 mg(4 %)
Saturated fatty acids0.04 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
16 ounces
Black Radish (peeled and roughly chopped)
2 handfuls
chopped, mixed Herbs parsley, mint, coriander (cilantro)
1 cup
lemon juice (from one lemon)
Mint sprig (to garnish)
How healthy are the main ingredients?
RadishApple juice

Preparation steps

1.
Blend the radish with the herbs, apple juice and lime juice.
2.
Pour into glasses and serve garnished with the mint sprigs.