Chilled Cucumber and Salmon Soup

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Chilled Cucumber and Salmon Soup
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Health Score:
9,1 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 2 h. 15 min.
Ready in
Calories:
92
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie92 kcal(4 %)
Protein7.95 g(8 %)
Fat3.2 g(3 %)
Carbohydrates7.85 g(5 %)
Sugar added1.05 g(4 %)
Roughage1.12 g(4 %)
Vitamin A38.23 mg(4,779 %)
Vitamin D0 μg(0 %)
Vitamin E0.09 mg(1 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.18 mg(16 %)
Niacin4.16 mg(35 %)
Vitamin B₆0.32 mg(23 %)
Folate23.72 μg(8 %)
Pantothenic acid0.89 mg(15 %)
Biotin2.9 μg(6 %)
Vitamin B₁₂0.78 μg(26 %)
Vitamin C10.38 mg(11 %)
Potassium421.63 mg(11 %)
Calcium47.74 mg(5 %)
Magnesium31.67 mg(11 %)
Iron0.99 mg(7 %)
Iodine0.15 μg(0 %)
Zinc0.56 mg(7 %)
Saturated fatty acids0.96 g
Cholesterol21.54 mg

Ingredients

for
4
Ingredients
2 Cucumber (seeds removed and flesh chopped)
1 garlic (chopped)
2 scallions (finely chopped)
1 cup cold water
1 teaspoon Dijon mustard
3 tablespoons lemon juice
1 teaspoon sugar
1 teaspoon ground Cumin
3 tablespoons Dill (roughly chopped)
To garnish
0.333 cup smoked Salmon (cut into strips)
4 teaspoons Sour cream
4 sprigs Dill
How healthy are the main ingredients?
SalmonSour creamDillsugarDillCucumber

Preparation steps

1.
Place the cucumber, garlic, spring onions and water in a food processor or blender and puree until smooth.
2.
Place in a bowl and add the mustard, lemon juice, sugar, cumin and dill. Season with salt and pepper and chill for at least 2 hours.
3.
Serve the soup garnished with a swirl of sour cream, the smoked salmon, dill and black pepper.