Chilled Cucumber and Salmon Soup
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 2 h. 15 min.
Ready in
Calories:
99
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 99 cal. | (5 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 32.5 μg | (54 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.6 mg | (30 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 3 μg | (7 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 576 mg | (14 %) | ||
| Calcium | 76 mg | (8 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 22 mg | |||
| Cholesterol | 14 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 Cucumber (seeds removed and flesh chopped)
- 1 garlic clove (chopped)
- 2 scallions (finely chopped)
- 1 cup cold water
- 1 tsp Dijon mustard
- 3 Tbsps lemon juice
- 1 tsp sugar
- 1 tsp ground Cumin
- 3 Tbsps Dill (roughly chopped)
- To garnish
- ⅓ cup smoked Salmon (cut into strips)
- 4 tsps Sour cream
- 4 sprigs Dill
Preparation steps
1.
Place the cucumber, garlic, spring onions and water in a food processor or blender and puree until smooth.
2.
Place in a bowl and add the mustard, lemon juice, sugar, cumin and dill. Season with salt and pepper and chill for at least 2 hours.
3.
Serve the soup garnished with a swirl of sour cream, the smoked salmon, dill and black pepper.
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