Grilled Pineapple Wedges
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 23 min.
Ready in
Calories:
353
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 353 cal. | (17 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 4.8 μg | (8 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.9 mg | (8 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 10 μg | (3 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 1.3 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 49 mg | (52 %) | ||
| Potassium | 463 mg | (12 %) | ||
| Calcium | 43 mg | (4 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 8.1 g | |||
| Uric acid | 48 mg | |||
| Cholesterol | 33 mg | |||
| Complete sugar | 42 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Prepare the grill for direct grilling and preheat to high heat.
2.
Cut the pineapple in half lengthwise, remove the hard core and cut each half into 4 wedges, for a total of 8 wedges.
3.
Melt the butter and stir in the honey, lemon juice and spices. Grill the pineapple, brushing each wedge with the butter mixture. Turn frequently, grill until evenly browned, about 4 minutes on each side. Do not overcook and watch carefully, as the natural sugars in fresh pineapple caramelizes quickly.
4.
Remove the pineapple from the grill, and place in a shallow dish. Pour the warmed rum over the pineapple skewers. Flambe and serve.
