Cold Tomato Soup

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Cold Tomato Soup
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 3 h. 20 min.
Ready in
Calories:
297
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie297 cal.(14 %)
Protein13 g(13 %)
Fat8 g(7 %)
Carbohydrates41 g(27 %)
Sugar added0 g(0 %)
Roughage8.3 g(28 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E3.7 mg(31 %)
Vitamin K23.3 μg(39 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.7 mg(39 %)
Vitamin B₆0.5 mg(36 %)
Folate123 μg(41 %)
Pantothenic acid1.1 mg(18 %)
Biotin13.8 μg(31 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C93 mg(98 %)
Potassium852 mg(21 %)
Calcium92 mg(9 %)
Magnesium61 mg(20 %)
Iron2 mg(13 %)
Iodine15 μg(8 %)
Zinc1.3 mg(16 %)
Saturated fatty acids2.1 g
Uric acid38 mg
Cholesterol4 mg
Complete sugar10 g

Ingredients

for
6
Ingredients
48 ozs large Tomatoes (halved and seeded)
4 cups French Bread (crust removed; cut into 1/2-inch pieces)
1 red Bell pepper (seeded; diced)
1 cup Cucumber (peeled and chopped)
1 cup onions (chopped)
¼ cup Red wine vinegar
¼ cup extra virgin olive oil
2 cloves garlic cloves (minced)
½ tsp ground Cumin
½ tsp paprika
1 ½ cups water
1 cup fresh Mozzarella (diced)
2 green chili peppers (sliced)
1 fresh Lime (for garnish)
salt (to taste)
peppers (to taste)
How healthy are the main ingredients?
TomatoMozzarellaonionCucumberolive oilgarlic clove

Preparation steps

1.
Over a bowl and using a sieve, press tomatoes to release juices (about 1/2 cup). Chop the remaining tomato pieces.
2.
Transfer two thirds of the chopped tomatoes and juices to large glass bowl. Add the bread, pepper, cucumber, onion, vinegar, olive oil, garlic, cumin and paprika. Let the soup stand at room temperature for about 1 hour. Refrigerate the remaining chopped tomatoes.
3.
Using a hand blender, puree the soup with 1 cup water until smooth. Add the remaining chopped tomatoes, Mozzarella cheese, sliced chili peppers. Season with salt and pepper. Stir to mix ingredients. Chill for at least 2 hours. Serve cold, dividing among bowls.
4.
Garnish with lime wedges. lime zest and tortilla chips.