White Fish Bake with Olives 

White Fish Bake with Olives

(0)

Calories:398 kcal
Difficulty:easy
Preparation:15 min
Ready in:45 min
Vegetable
Advertisement
1 serving contains (Percentage of daily recommendation)
Calories398 kcal(20%)
Protein40 g(80%)
Fat12 g(15%)
Carbohydrates38 g(15%)
Added Sugar0 g(0%)
Roughage6 g(20%)

Recipe author: EAT SMARTER

Ingredients

For servings

21 ouncesnew potatoes
⅔ cupsVegetable broth
salt
freshly ground peppers
1onions
14 ouncescherry tomatoes
21 ouncesCod fillet
1lemons juice
1 cupblack Olives
2 tablespoonsolive oil
1 tablespoonchopped, fresh Parsley leaf
Advertisement
Advertisement

Directions

1 Preheat the oven to 180°C, 374 F, gas 5.
2 Thoroughly wash and slice the potatoes. Place in a heat resistant baking dish.
3 Pour the vegetable broth over the top. Season with salt and pepper. Bake in the oven for approximately 15 minutes.
4 Peel and finely chop the onion.
5 Rinse the fillets, pat dry and chop into pieces.
6 Remove the dish from the oven. Turn the potatoes. Add the onion, tomatoes, fish and olives. Season with salt and pepper. Drizzle with the lemon juice and olive oil.
7 Continue cooking for another 15 minutes (add a little broth if necessary). Garnish with parsley and serve.
Advertisement

Comments

This recipe hasn't received any comments yet.

Leave a Comment



Tags