Kids Broth

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Kids Broth
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Health Score:
9,1 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
136
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie136 kcal(6 %)
Protein6.44 g(7 %)
Fat4.27 g(4 %)
Carbohydrates20.44 g(14 %)
Sugar added0 g(0 %)
Roughage4.27 g(14 %)
Vitamin A1,228.78 mg(153,598 %)
Vitamin D0 μg(0 %)
Vitamin E2.02 mg(17 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.26 mg(24 %)
Niacin2.36 mg(20 %)
Vitamin B₆0.33 mg(24 %)
Folate215.37 μg(72 %)
Pantothenic acid0.27 mg(5 %)
Biotin0.49 μg(1 %)
Vitamin B₁₂0.02 μg(1 %)
Vitamin C39.12 mg(41 %)
Potassium693.64 mg(17 %)
Calcium119.77 mg(12 %)
Magnesium90.25 mg(30 %)
Iron3.44 mg(23 %)
Iodine2.1 μg(1 %)
Zinc0.86 mg(11 %)
Saturated fatty acids0.6 g
Cholesterol4.68 mg

Ingredients

for
4
Ingredients
1 tablespoon olive oil
1 Leek (diced)
1 carrot (diced)
1 stick Celery (diced)
1 small zucchini (diced)
4 cups vegetable stock
½ cup peas
1 cup alphabet Pasta
1 cup shredded Spinach
salt
peppers
How healthy are the main ingredients?
PastaCelerySpinacholive oilLeekcarrot

Preparation steps

1.
Heat the oil in a large pan and cook the leek, carrot and celery for 5 minutes. stirring occasionally, until tender.
2.
Add the courgettes and cook for a further 5 minutes.
3.
Add the stock and bring to a boil. Reduce the heat and simmer for 10 minutes. Add the peas and pasta and cook for 5 minutes, stirring occasionally.
4.
Stir in the spinach and cook for 1 minute until wilted. Season to taste with salt and pepper. Leave to cool, then pour into a sealable jar and chill until needed.