Simple Courgette Frittata

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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
214
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie214 cal.(10 %)
Protein13 g(13 %)
Fat12 g(10 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage2.1 g(7 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.3 mg(38 %)
Vitamin D2.5 μg(13 %)
Vitamin E2.4 mg(20 %)
Vitamin K32 μg(53 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.6 mg(38 %)
Vitamin B₆0.3 mg(21 %)
Folate83 μg(28 %)
Pantothenic acid1.6 mg(27 %)
Biotin23.4 μg(52 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C33 mg(35 %)
Potassium545 mg(14 %)
Calcium82 mg(8 %)
Magnesium44 mg(15 %)
Iron3.3 mg(22 %)
Iodine13 μg(7 %)
Zinc1.8 mg(23 %)
Saturated fatty acids5 g
Uric acid44 mg
Cholesterol338 mg
Complete sugar5 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
Ingredients
2 Zucchini
2 large potatoes (cooked the previous day)
½ bunch Chives
1 tsp butter
6 eggs
salt
freshly ground Black pepper
butter (for the pan)
How healthy are the main ingredients?
ChivesZucchinipotatoeggsalt
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Preparation steps

1.
Wash and trim the zucchini and slice thinly. Heat the butter and fry the zucchini for 3 minutes. Peel and thinly slice the potatoes. Butter a square springform pan and arrange the sliced zucchini and potatoes in the pan in neat layers, alternating potatoes and zucchini. Wash, dry and snip the chives, reserving a few whole ones to garnish. Beat the eggs with 2 tablespoons water, salt, pepper and the snipped chives and pour over the zucchini and potatoes. Shake gently to settle the egg, then cover and cook in a preheated oven (160°C/325°F) for 30 minutes until the egg is set. Serve on plates, garnished with chives. Serve with fresh ciabatta.
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