Herb and Asparagus Egg Slice

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Herb and Asparagus Egg Slice
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
233
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie233 cal.(11 %)
Protein15 g(15 %)
Fat18 g(16 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A0.4 mg(50 %)
Vitamin D2.5 μg(13 %)
Vitamin E5.2 mg(43 %)
Vitamin K70.3 μg(117 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin4.9 mg(41 %)
Vitamin B₆0.2 mg(14 %)
Folate201 μg(67 %)
Pantothenic acid2.2 mg(37 %)
Biotin23.4 μg(52 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C29 mg(31 %)
Potassium408 mg(10 %)
Calcium169 mg(17 %)
Magnesium35 mg(12 %)
Iron2.5 mg(17 %)
Iodine23 μg(12 %)
Zinc2.3 mg(29 %)
Saturated fatty acids4.9 g
Uric acid36 mg
Cholesterol333 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
18 ozs Asparagus
3 Tbsps olive oil
1 red chili pepper (deseeded and chopped)
6 eggs
½ cup grated Parmesan
2 sprigs Basil (chopped)
salt
freshly ground Black pepper
2 Tbsps snipped Chives
How healthy are the main ingredients?
olive oilParmesanChivesBasileggsalt

Preparation steps

1.
Wash the asparagus, peel the lower third of the spears and cut off the ends. Cut the asparagus into approximately 2 cm/1 in lengths.
2.
Heat the oil in a frying pan and gently cook the asparagus and chilli over a low heat for about 10 minutes, stirring from time to time.
3.
Beat the eggs in a bowl and stir in the Parmesan and basil. Season with salt and pepper and pour over into the frying pan. Cover and cook very gently over a low heat for about 5 - 7 minutes or until the frittata has set. Cut the into pieces and serve sprinkled with chives.

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