Grilled Oysters
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
167
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 167 cal. | (8 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 2.5 μg | (13 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 0.8 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 11 μg | (4 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 4.1 μg | (9 %) | ||
| Vitamin B₁₂ | 4.4 μg | (147 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 158 mg | (4 %) | ||
| Calcium | 44 mg | (4 %) | ||
| Magnesium | 23 mg | (8 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 6.7 mg | (84 %) | ||
| Saturated fatty acids | 6.3 g | |||
| Uric acid | 48 mg | |||
| Cholesterol | 62 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 12 Oyster
- 3 Tbsps butter
- 4 cloves garlic cloves (finely chopped)
- ½ cup fresh breadcrumbs
- 2 Tbsps chopped, mixed Fresh herbs (parsley, tarragon, chervil)
- 1 lemon (juiced)
- flaked salt (to serve)
- Lemon wedge (to garnish)
Preparation steps
1.
Heat the oven to 220ºC (200º fan) 425ºF, gas 7.
2.
Open and shuck the oysters, reserving the juice. Strain the oyster juice through a very fine sieve and set aside. Wash the deep oyster shells and set in a roasting pan with 1 oyster in each.
3.
Heat the butter and gently cook the garlic until soft but not brown. Stir in the breadcrumbs, herbs and lemon juice, season with salt and pepper and spoon over the oysters.
4.
Bake the oysters in the oven for about 5 minutes and serve immediately garnished with the sea salt and lemon wedges.
