Scrambled Eggs with Caviar

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Scrambled Eggs with Caviar
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Health Score:
Health Score
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 23 min.
Ready in
Calories:
236
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie236 kcal(11 %)
Protein15.62 g(16 %)
Fat12.16 g(10 %)
Carbohydrates14.36 g(10 %)
Sugar added0 g(0 %)
Roughage0.17 g(1 %)
Vitamin A236.41 mg(29,551 %)
Vitamin D2.72 μg(14 %)
Vitamin E5.65 mg(47 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.48 mg(44 %)
Niacin3.09 mg(26 %)
Vitamin B₆0.13 mg(9 %)
Folate64.63 μg(22 %)
Pantothenic acid0.96 mg(16 %)
Biotin1.84 μg(4 %)
Vitamin B₁₂5.55 μg(185 %)
Vitamin C0.66 mg(1 %)
Potassium133.72 mg(3 %)
Calcium102.26 mg(10 %)
Magnesium90.6 mg(30 %)
Iron3.3 mg(22 %)
Iodine61.75 μg(31 %)
Zinc0.78 mg(10 %)
Saturated fatty acids4.17 g
Cholesterol308.71 mg
Author of this recipe:
How healthy are the main ingredients?
eggmilksaltNutmegChives

Ingredients

for
4
Ingredients
4
fresh eggs
2 tablespoons
salt (to taste)
White pepper (to taste)
1 pinch
1 teaspoon
1 tablespoon
fresh Chives (finely snipped)
4 slices
buttered Toast
0.333 cup
avruga Caviar

Preparation steps

1.
Carefully crack the top third of each egg and place the eggs in a mixing bowl. Carefully, rinse the shells in hot water, drain and set aside.
2.
Add the milk, salt, pepper, nutmeg, and lemon zest to the eggs and whisk to fully incorporate.
3.
Melt the butter in a heavy or nonstick skillet over medium heat and add the eggs. Stir gently with a wooden spoon until the eggs are scrambled and just beginning to set.
4.
Place the eggshells in egg cups and gently fill with scrambled eggs. Garnish with snipped chives.
5.
Remove the crust from the edges of the buttered toast and cut slices into strips. Lightly spread the caviar over the toast strips. Serve.