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Fresh Berries and Soft Cheese

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Fresh Berries and Soft Cheese
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
253
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie253 kcal(12 %)
Protein19.26 g(20 %)
Fat10.94 g(9 %)
Carbohydrates22.68 g(15 %)
Sugar added0 g(0 %)
Roughage7.98 g(27 %)
Vitamin A23.11 mg(2,889 %)
Vitamin D0 μg(0 %)
Vitamin E5.16 mg(43 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.44 mg(40 %)
Niacin4.68 mg(39 %)
Vitamin B₆0.18 mg(13 %)
Folate66.15 μg(22 %)
Pantothenic acid0.64 mg(11 %)
Biotin17.33 μg(39 %)
Vitamin B₁₂0.71 μg(24 %)
Vitamin C83.35 mg(88 %)
Potassium501.18 mg(13 %)
Calcium151.72 mg(15 %)
Magnesium82.72 mg(28 %)
Iron1.71 mg(11 %)
Iodine38.62 μg(19 %)
Zinc1.48 mg(19 %)
Saturated fatty acids1.46 g
Cholesterol4.52 mg
Author of this recipe:

Ingredients

for
2
Ingredients
8
fresh Strawberries (rinsed; dried and sliced)
½ cup
fresh Raspberries (rinsed and dried)
½ cup
fresh Blackberry (rinsed and dried)
1 cup
1% milkfat Cottage cheese (divided)
freshly ground Black pepper (to taste)
¼ cup
slivered almonds

Preparation steps

1.
Divide cottage cheese between two serving plates and season with salt and pepper. Arrange fruit and almonds around cottage cheese. Serve.