Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Coconut Beef with Bamboo Shoots recipe

30 mins

30 mins

398 calories

96
Tomato Gratin with White Asparagus recipe

40 mins

40 mins

263 calories

86
Spicy Chili Chutney recipe

75 mins

75 mins

249 calories

82
Bread Dumplings recipe

70 mins

70 mins

340 calories

68
Eggplant Puree recipe

50 mins

50 mins

120 calories

100
Cream of Asparagus Soup recipe

50 mins

50 mins

172 calories

82
Vegetable Pancakes recipe

40 mins

40 mins

384 calories

94
Tomato Salad recipe

25 mins

25 mins

209 calories

85
Bruschetta recipe

35 mins

35 mins

79 calories

84
Crudité with Blue Cheese Dip recipe

20 mins

20 mins

344 calories

88
Pea Soup recipe

20 mins

20 mins

249 calories

79
Bread Salad with Mushrooms and Tomatoes recipe

90 mins

90 mins

266 calories

92
Grilled Beetroot recipe

40 mins

40 mins

68 calories

96
Seafood Salad recipe

50 mins

50 mins

385 calories

87
White Bean Salad with Tuna and Arugula recipe

120 mins

840 mins

350 calories

87
Bean Salad with Tuna recipe

120 mins

840 mins

350 calories

87
Salmon Tartare on Baguette recipe

20 mins

20 mins

118 calories

85
Tomato Soup recipe

35 mins

35 mins

267 calories

63
Salad with Crabmeat and Mushrooms recipe

30 mins

30 mins

213 calories

92
Cold Melon Soup recipe

150 mins

150 mins

58 calories

100
Lamb Loin with Herb Crust recipe

60 mins

60 mins

396 calories

85
Apricot Purée with Yogurt recipe

25 mins

25 mins

343 calories

58
Caeser Salad recipe

25 mins

25 mins

353 calories

70
Sorrel Soup recipe

40 mins

40 mins

193 calories

90
Marinated Mixed Vegetable Salad with Pine Nuts recipe

90 mins

90 mins

242 calories

100
Cornmeal Cakes with Goat Cheese recipe

75 mins

75 mins

279 calories

68
Hot Mocha recipe

10 mins

10 mins

311 calories

48
Tomato Sauce recipe

30 mins

30 mins

337 calories

88
Vegetable Stew recipe

30 mins

30 mins

223 calories

84
Cornmeal Porridge with Applesauce and Honey recipe

20 mins

20 mins

222 calories

69
Honey Ice Cream Cake recipe

390 mins

390 mins

255 calories

60
Pork Chops with Eggplant recipe

25 mins

25 mins

337 calories

85
Cheese Omelets with Tomato Sauce recipe

50 mins

50 mins

364 calories

75
Chicken and Vegetable Pan recipe

30 mins

30 mins

280 calories

96
Baked Mediterranean Chicken recipe

35 mins

35 mins

384 calories

83
Lemon Balm Tea recipe

15 mins

15 mins

16 calories

71
Baked Spinach Eggs with Toast recipe

20 mins

20 mins

223 calories

64
Chicken with Vegetables recipe

60 mins

60 mins

376 calories

90
Berry Ice Cream Cake recipe

105 mins

105 mins

268 calories

50
Braised Fish with Peppers and Tomatoes recipe

30 mins

30 mins

203 calories

97
Toast Toppings recipe

150 mins

150 mins

277 calories

83
Scallops in Pastry Shells recipe

25 mins

25 mins

366 calories

72
Summer Salad with Oyster Mushrooms recipe

25 mins

25 mins

216 calories

97
Roast Pork Roulades with Bacon recipe

110 mins

110 mins

393 calories

62
Cookies with Chocolate Glaze and Pistachios recipe

180 mins

180 mins

127 calories

60
Baked Dumplings with Ground Meat Filling recipe

110 mins

110 mins

289 calories

68
Gorgonzola Dressing recipe

10 mins

10 mins

294 calories

60
Zucchini and Herb Soup recipe

25 mins

25 mins

182 calories

92

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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