Caeser Salad

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Caeser Salad
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Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
353
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie353 cal.(17 %)
Protein11 g(11 %)
Fat28 g(24 %)
Carbohydrates15 g(10 %)
Sugar added1 g(4 %)
Roughage2 g(7 %)
Vitamin A0.3 mg(38 %)
Vitamin D2.3 μg(12 %)
Vitamin E3.8 mg(32 %)
Vitamin K8.5 μg(14 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.4 mg(37 %)
Vitamin B₆0.1 mg(7 %)
Folate57 μg(19 %)
Pantothenic acid0.9 mg(15 %)
Biotin9 μg(20 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C15 mg(16 %)
Potassium308 mg(8 %)
Calcium156 mg(16 %)
Magnesium34 mg(11 %)
Iron1.8 mg(12 %)
Iodine14 μg(7 %)
Zinc1.4 mg(18 %)
Saturated fatty acids10.1 g
Uric acid29 mg
Cholesterol141 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
2 slices white bread
2 Tbsps butter
1 Romaine lettuce (about 500 grams)
4 Tbsps extra virgin olive oil
3 Tbsps lemon juice
1 tsp Mustard
salt
freshly ground peppers
1 pinch sugar
1 Tbsp ground almonds
4 Tbsps Whipped cream
2 hardboiled eggs
8 Anchovy fillet
30 grams Parmesan
How healthy are the main ingredients?
white breadolive oilWhipped creamParmesanalmondMustard

Preparation steps

1.

Remove the crust from the bread and cut into small cubes. Heat butter in a pan, add the bread cubes and fry until golden brown.

2.

Rinse the romaine lettuce, drain and spin dry. Cut the lettuce into strips.

3.

Mix the lemon juice, mustard, sugar, and almonds. Season with salt and pepper. Add the oil and whisk together. Stir in the cream and season to taste. Drain the anchovies and pat dry. Peel the eggs and cut into quarters.

4.

Place the salad on a plate with the anchovies and eggs. Spread the dressing over, slice the parmesan cheese, sprinkle with croutons and serve.