Baked Spinach Eggs with Toast

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Baked Spinach Eggs with Toast
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Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
223
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie223 cal.(11 %)
Protein9 g(9 %)
Fat16 g(14 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage1.9 g(6 %)
Vitamin A0.4 mg(50 %)
Vitamin D1.7 μg(9 %)
Vitamin E1.7 mg(14 %)
Vitamin K102.8 μg(171 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.1 mg(7 %)
Folate88 μg(29 %)
Pantothenic acid1.1 mg(18 %)
Biotin17.4 μg(39 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C13 mg(14 %)
Potassium300 mg(8 %)
Calcium70 mg(7 %)
Magnesium39 mg(13 %)
Iron2.5 mg(17 %)
Iodine9 μg(5 %)
Zinc1.5 mg(19 %)
Saturated fatty acids6.6 g
Uric acid32 mg
Cholesterol229 mg
Complete sugar2 g

Ingredients

for
2
Ingredients
2 eggs
50 grams Spinach
1 Tbsp Whipped cream
salt
peppers
ground Nutmeg
2 slices Whole Wheat Toast
2 slices Bacon (or ham slice cut in half)
How healthy are the main ingredients?
SpinachWhipped creameggsaltNutmeg

Preparation steps

1.

For the spinach eggs: Rinse the spinach, blanch in a pot of boiling salted water and drain. Finely chop the spinach.

In a bowl, stir the spinach with the eggs and cream. Season with salt, pepper and nutmeg to taste. Divide the mixture between 2 egg cups. 

Place the egg cups in a shallow dish and fill up partway with boiling water. Bake in a 160°C (approximately 325°F) covection oven until set, about 8 minutes.

2.

For the toast: Toast the whole-wheat bread slices and cut in half diagonally. Cook the bacon in a skillet until golden and crispy. Place the bacon on top of the toast halves. Serve with the baked spinach eggs.

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