Summer Salad with Oyster Mushrooms

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Summer Salad with Oyster Mushrooms
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Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
216
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie216 cal.(10 %)
Protein3 g(3 %)
Fat20 g(17 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage4.9 g(16 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.7 mg(23 %)
Vitamin K93.4 μg(156 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.7 mg(39 %)
Vitamin B₆0.2 mg(14 %)
Folate73 μg(24 %)
Pantothenic acid0.4 mg(7 %)
Biotin9.9 μg(22 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C32 mg(34 %)
Potassium578 mg(14 %)
Calcium67 mg(7 %)
Magnesium27 mg(9 %)
Iron1.5 mg(10 %)
Iodine5 μg(3 %)
Zinc0.7 mg(9 %)
Saturated fatty acids6.1 g
Uric acid55 mg
Cholesterol17 mg
Complete sugar4 g

Ingredients

for
6
Ingredients
0.333 head Batavia lettuce
1 small Radicchio
¼ head Endive
1 small Lettuce
3 stalks Celery
3 Tomatoes
1 yellow onion
1 bunch parsley
200 grams Oyster mushrooms
3 Tbsps butter
6 Tbsps White vinegar
8 Tbsps olive oil
salt
peppers
How healthy are the main ingredients?
Oyster mushroomCeleryolive oilEndiveparsleyRadicchio

Preparation steps

1.

Rinse salad greens, tear into bite-sized pieces and pat dry thoroughly. Slice tomatoes. Peel onion and cut into rings. Rinse celery and cut into diagonal slices. 

2.

Heat butter in a pan. Clean oyster mushrooms and cut into large pieces. Saute for a few minutes.Whisk all dressing ingredients together and toss salad greens with the dressing.

3.

Rinse parsley, shake dry, chop finely and sprinkle over salad. Top with warm oyster mushrooms and serve immediately.

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