Summer Salad with Oyster Mushrooms
(0 votes)
(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
216
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 216 cal. | (10 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.9 g | (16 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 93.4 μg | (156 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.7 mg | (39 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 73 μg | (24 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 9.9 μg | (22 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 578 mg | (14 %) | ||
| Calcium | 67 mg | (7 %) | ||
| Magnesium | 27 mg | (9 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 6.1 g | |||
| Uric acid | 55 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- ⅓ head Batavia lettuce
- 1 small Radicchio
- ¼ head Endive
- 1 small Lettuce
- 3 stalks Celery
- 3 Tomatoes
- 1 yellow onion
- 1 bunch parsley
- 200 grams Oyster mushrooms
- 3 Tbsps butter
- 6 Tbsps White vinegar
- 8 Tbsps olive oil
- salt
- peppers
Preparation steps
1.
Rinse salad greens, tear into bite-sized pieces and pat dry thoroughly. Slice tomatoes. Peel onion and cut into rings. Rinse celery and cut into diagonal slices.
2.
Heat butter in a pan. Clean oyster mushrooms and cut into large pieces. Saute for a few minutes.Whisk all dressing ingredients together and toss salad greens with the dressing.
3.
Rinse parsley, shake dry, chop finely and sprinkle over salad. Top with warm oyster mushrooms and serve immediately.
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