White Bean Salad with Tuna and Arugula

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White Bean Salad with Tuna and Arugula
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Difficulty:
easy
Difficulty
Preparation:
2 h.
Preparation
ready in 14 h.
Ready in

Ingredients

for
4
Ingredients
200 grams white Beans
1 bay leaf
2 garlic (finely chopped)
200 grams Arugula
300 grams Tuna (canned)
2 Red onions
1 garlic
2 tablespoons White vinegar
2 tablespoons lemon juice
1 piece Lemon peel
6 tablespoons olive oil
1 teaspoon Mustard
1 pinch sugar
salt
freshly ground peppers
How healthy are the main ingredients?
TunaArugulaolive oilMustardsugargarlic

Preparation steps

1.

Soak white beans overnight in a bowl of water. Rinse and drain. Combine beans with about 1 liter (approximately 4 1/4 cups) water, bay leaf and chopped garlic. Bring to a boil and simmer, covered, until tender, about 1 1/2 hours. Drain and let cool.

2.

Rinse arugula, remove any tough stems and spin dry.

3.

Peel onions and cut into thin rings.

4.

Drain tuna and flake into large pieces.

5.

Cut lemon zest into fine strips.

6.

Mix vinegar with lemon juice, mustard and sugar. Season with salt and pepper and gradually whisk in olive oil until emulsified. Press garlic through a garlic press into the dressing and season to taste. Mix dressing with remaining salad ingredients and serve.