Salmon Tartare on Baguette

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Salmon Tartare on Baguette
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
118
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie118 cal.(6 %)
Protein6 g(6 %)
Fat4 g(3 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage1.1 g(4 %)
Vitamin A0 mg(0 %)
Vitamin D0.6 μg(3 %)
Vitamin E0.7 mg(6 %)
Vitamin K9.3 μg(16 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin3 mg(25 %)
Vitamin B₆0.1 mg(7 %)
Folate23 μg(8 %)
Pantothenic acid0 mg(0 %)
Biotin0.1 μg(0 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C8 mg(8 %)
Potassium128 mg(3 %)
Calcium19 mg(2 %)
Magnesium14 mg(5 %)
Iron0.5 mg(3 %)
Iodine3 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids1.2 g
Uric acid4 mg
Cholesterol12 mg
Complete sugar1 g

Ingredients

for
12
Ingredients
200 grams very fresh Salmon (or smoked salmon)
1 scallion
1 sm piece Lemongrass
1 tsp Dijon mustard
salt
peppers
1 Lime (juiced)
1 handful Arugula
1 small Baguette
1 Tbsp butter
2 Limes
How healthy are the main ingredients?
SalmonArugulasaltLimeLime

Preparation steps

1.

Finely dice salmon. Rinse and dry scallion, cut into thin rings. Peel lemongrass and chop very finely. Combine salmon with scallion, lemongrass and mustard, season with salt and pepper. Add lime juice and let stand for  5-10 minutes. 

2.

Rinse arugula and spin dry. Cut baguette into 12 slices, butter. Top baguette slices wirh salmon tartare and arugula. Arrange on plates and serve garnished with lime wedges.

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