Spicy Chili Chutney
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
249
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 249 cal. | (12 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 47 g | (31 %) | ||
| Sugar added | 25 g | (100 %) | ||
| Roughage | 5.7 g | (19 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 22.2 μg | (37 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 92 μg | (31 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 13.3 μg | (30 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 150 mg | (158 %) | ||
| Potassium | 622 mg | (16 %) | ||
| Calcium | 39 mg | (4 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 45 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Tomatoes
- 1 Red Bell pepper
- 1 green Bell pepper
- 2 sour Apple
- 1 Red chili pepper
- 3 small onions
- 2 garlic cloves
- ½ tsp ground paprika
- 4 cloves
- 2 tsps Mustard seed
- 1 tsp peppercorns (black)
- 7 Tbsps White vinegar
- 200 milliliters white wine
- 100 grams jam sugar (3:1 ratio)
- ¼ tsp salt
Preparation steps
1.
Blanch the tomatoes briefly. Rinse in cold water and peel. Remove the seeds and dice the flesh.
2.
Rinse the pepper and cut into narrow strips. Peel the apples, remove the core and cut into small cubes.
3.
Rinse the chili, cut in half and remove the seeds. Cut into fine strips. Peel the garlic and chop finely. Peel the onion, cut in half and then cut into strips.
4.
Place the tomatoes, peppers, apples, chili, onion, and garlic in a large pot. Add the spices, wine, vinegar, sugar, and salt. Mix well together. Bring to a boil and hold at a simmer, stirring occasionally. Cook for about 50 minutes at a low temperature, adding more wine as needed. Portion into prepared jars and let cool.
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