Tomato Sauce

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Tomato Sauce
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Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
337
calories
Calories

Nutritional values

1 bottle contains
(Percentage of daily recommendation)
Calorie337 cal.(16 %)
Protein12 g(12 %)
Fat12 g(10 %)
Carbohydrates42 g(28 %)
Sugar added12 g(48 %)
Roughage14.2 g(47 %)
Vitamin A1.1 mg(138 %)
Vitamin D0 μg(0 %)
Vitamin E9.5 mg(79 %)
Vitamin K65.8 μg(110 %)
Vitamin B₁1.1 mg(110 %)
Vitamin B₂0.4 mg(36 %)
Niacin8.4 mg(70 %)
Vitamin B₆1.1 mg(79 %)
Folate338 μg(113 %)
Pantothenic acid3.3 mg(55 %)
Biotin45.2 μg(100 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C199 mg(209 %)
Potassium2,633 mg(66 %)
Calcium140 mg(14 %)
Magnesium128 mg(43 %)
Iron4.6 mg(31 %)
Iodine13 μg(7 %)
Zinc1.1 mg(14 %)
Saturated fatty acids1.9 g
Uric acid157 mg
Cholesterol0 mg
Complete sugar39 g

Ingredients

for
2
Ingredients
2 kilograms fresh, very ripe Tomatoes
1 large onion
2 Tbsps olive oil
3 garlic cloves
¼ l Vegetable broth
100 milliliters Ketchup
salt
peppers
2 sprigs oregano
1 sprig thyme
½ bunch Basil
How healthy are the main ingredients?
TomatoKetchupolive oilBasiloreganothyme

Preparation steps

1.

Peel and finely dice the onion and garlic. Heat the olive oil in a pan, and sauté both. Rinse the tomatoes and blanch for a few seconds in boiling water. Remove from the water and peel. Quarter the tomatoes, then add to the pan with the onions and garlic. 

2.

Add the vegetable stock, 2 sprigs of basil, the thyme, and the oregano. Bring to a boil, reduce the heat, and simmer for 10 minutes. Remove the herbs, then pass through a food mill. 

3.

Bring to a boil, then add the ketchup. Season to taste with salt and pepper. Remove the leaves from the remaining basil, then add to the sauce. Fill the prepared, sterilized jars to the brim with the sauce. Seal tightly and cool completely. 

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