Tomato Salad
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
209
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 209 cal. | (10 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.6 g | (12 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 20.4 μg | (34 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 78 μg | (26 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 9 μg | (20 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 46 mg | (48 %) | ||
| Potassium | 548 mg | (14 %) | ||
| Calcium | 51 mg | (5 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 30 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams Cherry tomatoes
- 2 red paprika
- 2 garlic cloves (finely chopped)
- 50 grams black Olives (pitted)
- 1 red onion
- 1 bunch Basil (chopped)
- 2 Tbsps Caper
- 6 Tbsps olive oil
- 3 Tbsps white balsamic vinegar
- 1 pinch sugar
- juice of lemons
- Sea salt
- freshly ground peppers
Preparation steps
1.
Rinse and halve the tomatoes.
2.
Rinse bell peppers, cut in half, remove seeds and cut into strips.
3.
Cut olives in half.
4.
Peel onion and dice.
5.
Whisk together olive oil, vinegar and lemon juice and season with sugar, salt and pepper. Toss dressing with prepared ingredients, garlic and capers. Marinate for 10 minutes. Stir in basil, season to taste and serve in bowls.
