Cold Melon Soup
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 30 min.
Preparation
Calories:
58
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 58 cal. | (3 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 18.3 μg | (31 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.9 mg | (8 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 6.5 μg | (14 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 92 mg | (97 %) | ||
| Potassium | 364 mg | (9 %) | ||
| Calcium | 28 mg | (3 %) | ||
| Magnesium | 23 mg | (8 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 30 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 1 small Cantaloupe
- 1 Cucumber
- 2 yellow Bell pepper
- 1 tsp Curry powder
- 1 onion
- 1 chili pepper (red)
- 1 garlic clove
- 1 tsp Chili powder
Preparation steps
1.
Peel and core the melon, the finely chop. Peel the cucumber, set two strips in a bowl aside. Cut the cucumber in half lengthwise, scrape out the seeds and cut into cubes. Rinse the chile, cut lengthwise, remove the seeds and ribs and dice. Rinse the bell peppers, trim, cut in half, remove seeds and ribs and cut into pieces. Peel the garlic and press. Cut up 1 onion. Mix all together with the curry into the blender and puree vigorously. Add the cucumber peel and chile briefly, so that even small pieces are visible. Refrigerate for several hours. Fill in large glasses and sprinkle with chile powder. Serve garnished with a breadstick and a slice of salami.
2.
Serve with a dry white wine.
