Cold Melon Soup

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Cold Melon Soup
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 30 min.
Preparation
Calories:
58
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie58 cal.(3 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage2.4 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.8 mg(15 %)
Vitamin K18.3 μg(31 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.9 mg(8 %)
Vitamin B₆0.3 mg(21 %)
Folate55 μg(18 %)
Pantothenic acid1.7 mg(28 %)
Biotin6.5 μg(14 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C92 mg(97 %)
Potassium364 mg(9 %)
Calcium28 mg(3 %)
Magnesium23 mg(8 %)
Iron0.7 mg(5 %)
Iodine4 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.1 g
Uric acid30 mg
Cholesterol0 mg
Complete sugar10 g

Ingredients

for
6
Ingredients
1 small Cantaloupe
1 Cucumber
2 yellow Bell pepper
1 tsp Curry powder
1 onion
1 chili pepper (red)
1 garlic clove
1 tsp Chili powder
How healthy are the main ingredients?
Cucumberoniongarlic clove

Preparation steps

1.

Peel and core the melon, the finely chop. Peel the cucumber, set two strips in a bowl aside. Cut the cucumber in half lengthwise, scrape out the seeds and cut into cubes. Rinse the chile, cut lengthwise, remove the seeds and ribs and dice. Rinse the bell peppers, trim, cut in half, remove seeds and ribs and cut into pieces. Peel the garlic and press. Cut up 1 onion. Mix all together with the curry into the blender and puree vigorously. Add the cucumber peel and chile briefly, so that even small pieces are visible. Refrigerate for several hours. Fill in large glasses and sprinkle with chile powder. Serve garnished with a breadstick and a slice of salami.

2.

Serve with a dry white wine.