Bean Salad with Tuna

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Bean Salad with Tuna
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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
2 h.
Preparation
ready in 14 h.
Ready in

Ingredients

for
4
Ingredients
200 grams white Beans
1 bay leaf
2 garlic cloves (finely chopped)
200 grams Arugula
300 grams canned Tuna
2 Red onions
1 garlic clove
2 Tbsps White vinegar
2 Tbsps lemon juice
1 pc Lemon peel
6 Tbsps olive oil
1 tsp Mustard
1 pinch sugar
salt
freshly ground peppers
How healthy are the main ingredients?
TunaArugulaolive oilMustardsugargarlic clove

Preparation steps

1.

Soak white beans in water overnight. Drain and cook, covered, with about 1 liter (approximately 4 cups) water, bay leaf and chopped garlic for 1 1/2 hours. Drain and let cool.

2.

Rinse and spin dry arugula. Trim any tough stems.

3.

Peel the onions and cut into thin rings.

4.

Drain tuna and flake into coarse pieces.

5.

Cut the piece of lemon peel into fine strips.

6.

Mix vinegar, lemon juice, mustard, sugar, salt and pepper. Gradually whisk in the olive oil. Peel and press the garlic and add to the dressing as desired. Toss arugula, beans, tuna, onion and lemon peel with the dressing and serve.