Vegetable Stew

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Vegetable Stew
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
4
Ingredients
150 grams potatoes
150 grams carrots
150 grams green Beans
150 grams Frozen pea
3 small tomatoes
2 shallots
½ green chile pepper
½ red chile pepper
3 tablespoons Shredded coconut
½ tablespoon Garam Masala
3 tablespoons vegetable oil
1 tablespoon Pastry flour
1 teaspoon sugar
1 teaspoon Lime juice
salt
peppers
2 tablespoons cilantro (chopped)
How healthy are the main ingredients?
potatocarrotsugartomatoshallotsalt

Preparation steps

1.

Peel the potatoes and carrots and cut into 2 cm (about 3/4 inch) cubes. Rinse, dry, and trim the green beans, then cut into 4 cm (about 1/2 inch) long pieces. Thaw, rinse and drain the peas. Cook each of the four vegetables successively in boiling water until al dente, then drain. Rinse, dry and dice the tomatoes into 2 cm (about 3/4 inch) pieces.

2.

Peel and finely dice the shallots. Rinse, dry and seed the chile peppers. Toast the shredded coconut and garam masala in a dry frying pan for 1 minute, set aside. Heat the oil in a pan and sweat the shallots until golden. Add the chiles, fry briefly, then add the tomatoes.

3.

Fold in the potatoes, carrots, beans and peas. Mix the flour with a little water and add to the pan. Bring to a boil and simmer until the juices thickens slightly. Add the coconut and garam masala. Season with sugar, lime juice, salt and pepper to taste. Serve sprinkled with cilantro.