Marinated Mixed Vegetable Salad with Pine Nuts

0
Average: 0 (0 votes)
(0 votes)
Marinated Mixed Vegetable Salad with Pine Nuts
share Share
print
bookmark_border Copy URL
Health Score:
9,4 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
241
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie241 kcal(11 %)
Protein5 g(5 %)
Fat19 g(16 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage5.6 g(19 %)
Vitamin A1.2 mg(150 %)
Vitamin D0 μg(0 %)
Vitamin E3.6 mg(30 %)
Vitamin K20.6 μg(34 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.4 mg(28 %)
Vitamin B₆0.3 mg(21 %)
Folate75 μg(25 %)
Pantothenic acid0.3 mg(5 %)
Biotin6.8 μg(15 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C59 mg(62 %)
Potassium657 mg(16 %)
Calcium159 mg(16 %)
Magnesium69 mg(23 %)
Iron2.7 mg(18 %)
Iodine4 μg(2 %)
Zinc1.5 mg(19 %)
Saturated fatty acids2.6 g
Uric acid37 mg
Cholesterol0 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
250 grams carrots
250 grams Kohlrabi
250 grams scallions
150 milliliters Vegetable broth
salt
freshly ground peppers
2 Tbsps White vinegar
5 Tbsps olive oil
6 Tbsps finely chopped mixed Fresh herbs (Parsley, chervil, burnet, borage)
3 Tbsps toasted Pine nuts
How healthy are the main ingredients?
carrotKohlrabiolive oilPine nutssalt

Preparation steps

1.

Peel carrots, halve or quarter lengthwise and cut into about 5 cm long (approximately 2-inch long) pieces. Peel kohlrabi and cut the same size as carrots. Rinse, trim and halve or quarter scallions, then cut into 5 cm long (approximately 2-inch long) pieces. In a pot, bring salted broth to a boil. In succession, cook vegetables until al dente, then drain.

2.

To make vinaigrette: Season vinegar with salt and pepper and whisk in olive oil.

3.

Mix vegetables with vinaigrette and let marinate about 1 hour. Then stir in herbs to taste and serve sprinkled with pine nuts.