Apricot Purée with Yogurt

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Apricot Purée with Yogurt
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Health Score:
6,7 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
343
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie343 kcal(16 %)
Protein7 g(7 %)
Fat22 g(19 %)
Carbohydrates29 g(19 %)
Sugar added17 g(68 %)
Roughage2 g(7 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.2 μg(1 %)
Vitamin E4.9 mg(41 %)
Vitamin K8 μg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.2 mg(14 %)
Folate30 μg(10 %)
Pantothenic acid0.6 mg(10 %)
Biotin10.4 μg(23 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C9 mg(9 %)
Potassium465 mg(12 %)
Calcium150 mg(15 %)
Magnesium43 mg(14 %)
Iron1.3 mg(9 %)
Iodine8 μg(4 %)
Zinc0.9 mg(11 %)
Saturated fatty acids7.1 g
Uric acid18 mg
Cholesterol37 mg
Complete sugar29 g

Ingredients

for
4
Ingredients
400 grams Greek yogurt
4 Tbsps honey
300 grams ripened Apricot
3 Tbsps Walnut
50 milliliters Apricot juice
2 Tbsps Walnut brittle
How healthy are the main ingredients?
ApricothoneyWalnut

Preparation steps

1.

Mix the yogurt with a little honey (2 tablespoons) until smooth. Rinse the apricots, pat dry, cut in half, remove the seeds and dice finely. Sauté until soft in a small saucepan with 2 tablespoons of water. Allow to cool and then purée with the apricot juice and walnuts.

Layer the yogurt alternately with the apricot purée into glasses. Top with the yogurt and a tablespoon of honey and serve showered with a little walnut brittle.

2.

Suggestion: Part of the juice can be replaced with apricot liqueur!