Apricot Purée with Yogurt
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(0 votes)
Health Score:
58 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
343
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 343 cal. | (16 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 17 g | (68 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 4.9 mg | (41 %) | ||
| Vitamin K | 8 μg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 30 μg | (10 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 10.4 μg | (23 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 465 mg | (12 %) | ||
| Calcium | 150 mg | (15 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 7.1 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 37 mg | |||
| Complete sugar | 29 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Greek yogurt
- 4 Tbsps honey
- 300 grams ripened Apricot
- 3 Tbsps Walnut
- 50 milliliters Apricot juice
- 2 Tbsps Walnut brittle
Preparation steps
1.
Mix the yogurt with a little honey (2 tablespoons) until smooth. Rinse the apricots, pat dry, cut in half, remove the seeds and dice finely. Sauté until soft in a small saucepan with 2 tablespoons of water. Allow to cool and then purée with the apricot juice and walnuts.
Layer the yogurt alternately with the apricot purée into glasses. Top with the yogurt and a tablespoon of honey and serve showered with a little walnut brittle.
2.
Suggestion: Part of the juice can be replaced with apricot liqueur!
