Vegetable Pancakes

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Vegetable Pancakes
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Health Score:
9,4 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation

Ingredients

for
4
Ingredients
1 small Eggplant (cut into small cubes)
2 garlic cloves (finely chopped)
5 Tbsps hulled Sunflower seed
½ red Bell pepper (cut into tiny cubes)
½ yellow Bell pepper (cut into tiny cubes)
1 carrot (cut into tiny cubes)
3 scallions (finely chopped)
3 eggs
breadcrumbs
6 Tbsps quick-cooking Oats
vegetable oil
salt
freshly ground peppers
3 Tbsps finely chopped parsley
How healthy are the main ingredients?
OatsSunflower seedparsleyEggplantgarlic clovecarrot

Preparation steps

1.

Heat 3 tablespoons oil in a skillet and saute the eggplant over medium heat. Add the garlic, cover and cook, stirring occasionally until the eggplant is soft, about 8 minutes. Season with salt and pepper and let cool.

2.

In a bowl, mix the eggplant with the peppers, sunflower seeds, scallions, parsley, carrot, oatmeal and eggs, let stand 5 minutes.  Add the breadcrumbs by spoonfuls, stirring until the mixture is firm enough to shape, season with salt and pepper.

3.

Heat 4-5 tablespoons of oil in a skillet, shape the vegetable mixture into patties and cook the patties on both sides until golden brown. Drain on paper towels and serve immediately. If desired, serve with a green salad.