Cornmeal Porridge with Applesauce and Honey

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Cornmeal Porridge with Applesauce and Honey
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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
222
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie222 kcal(11 %)
Protein7 g(7 %)
Fat5 g(4 %)
Carbohydrates36 g(24 %)
Sugar added2 g(8 %)
Roughage4 g(13 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.9 mg(8 %)
Vitamin K6.9 μg(12 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.1 mg(7 %)
Folate17 μg(6 %)
Pantothenic acid0.6 mg(10 %)
Biotin10.2 μg(23 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C10 mg(11 %)
Potassium303 mg(8 %)
Calcium163 mg(16 %)
Magnesium32 mg(11 %)
Iron0.9 mg(6 %)
Iodine16 μg(8 %)
Zinc1.1 mg(14 %)
Saturated fatty acids3.1 g
Uric acid18 mg
Cholesterol11 mg
Complete sugar20 g

Ingredients

for
4
Ingredients
½ l milk
6 Tbsps Cornmeal (more, if needed)
1 sm jar apple sauce (unsweetened)
1 sprig mint
2 tsps honey
How healthy are the main ingredients?
honeymint

Preparation steps

1.

Bring milk to a boil. Gradually sprinkle in cornmeal, stirring constantly. Simmer 5-10 minutes over low heat. If porridge is too thin, add additional cornmeal.

2.

Drain applesauce and puree with mint and honey. Stir into cornmeal porridge and season to taste. Serve porridge hot, garnished with additional mint if desired.