Tomato Soup
(0 votes)
(0 votes)
Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
267
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 267 cal. | (13 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 4.4 g | (15 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 18.4 μg | (31 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 85 μg | (28 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 11.1 μg | (25 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 47 mg | (49 %) | ||
| Potassium | 719 mg | (18 %) | ||
| Calcium | 63 mg | (6 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 11.3 g | |||
| Uric acid | 37 mg | |||
| Cholesterol | 46 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 scallion
- 1 carrot
- 1 onion (chopped)
- 3 Beefsteak tomato (400 grams, diced)
- 4 Tbsps butter
- 1 Tbsp sugar
- ½ Tbsp Tomato paste
- ¾ l Vegetable broth
- 2 Tbsps Whipped cream
- salt
- Black pepper
- 1 generous pinch cayenne pepper
- sugar
- 2 Tbsps Crème fraiche
- 2 slices Toast
Preparation steps
1.
Rinse scallion and cut into rings.
2.
Peel carrot and cut into slices.
3.
Sauté scallion, carrot and onions in 2 tablespoons of butter. Add sugar and tomato paste and cook briefly while stirring. Add tomatoes and pour in the broth. Simmer for about 20 minutes.
4.
Press the soup through a sieve.
5.
Mix 1 tablespoon whipping cream and creme fraiche together and season with salt and pepper.
6.
Cut out shapes (stars or moons) from the bread slices with a cookie cutter and fry until golden brown in a large frying pan in 2 tablespoons butter.
7.
Distribute soup on 4 plates, top each with a few drops of cream and pull in a star pattern. Put croutons on the soup and serve hot.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
