Hot Mocha
(0 votes)
(0 votes)
Health Score:
48 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
311
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 311 cal. | (15 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 28 g | (112 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 3 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 5.7 mg | (48 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 10.4 μg | (23 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 783 mg | (20 %) | ||
| Calcium | 353 mg | (35 %) | ||
| Magnesium | 125 mg | (42 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 31 μg | (16 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 7.5 g | |||
| Uric acid | 0 mg | |||
| Cholesterol | 23 mg | |||
| Complete sugar | 40 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 500 milliliters milk
- 1 Vanilla bean
- 50 grams Dark couverture chocolate
- 2 Espresso
- 2 Tbsps Caramel syrup
How healthy are the main ingredients?
EspressoPreparation steps
1.
Slit the vanilla pod, scrape out the seeds and place the seeds and pod in the milk. Bring to a boil and remove the vanilla pod. Chop the chocolate and dissolve in the milk, stirring constantly.
2.
Pour the espresso into tall glasses. Gently pour in the chocolate. Stir in the caramel syrup. Serve hot.
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