Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Pine Nut and Vanilla Shortbread Hearts recipe

50 mins

50 mins

138 calories

Hazelnut Oatmeal Cookies recipe

60 mins

60 mins

238 calories

67
Smoked Salmon and Dill Muffins recipe

60 mins

60 mins

279 calories

76
Baked Spinach and Feta Handpies recipe

90 mins

90 mins

122 calories

77
Baked Camembert Parcels with Pear and Lingonberries recipe

90 mins

90 mins

105 calories

68
Panzanella with Tomato, Mozzarella and Arugula recipe

20 mins

25 mins

365 calories

84
Asian Chicken Salad with Papaya in a Cucumber Ring recipe

40 mins

40 mins

339 calories

85
Broiled Cabbage and Cheese recipe

20 mins

40 mins

302 calories

83
Chicken Soup with Lemon and Herbs recipe

20 mins

30 mins

368 calories

Fennel Salad with Berries and Olives recipe

25 mins

35 mins

263 calories

Ciabatta with Cheese and Grilled Vegetables recipe

20 mins

30 mins

280 calories

92
Beef Carpaccio with Berries recipe

30 mins

31 mins

384 calories

96
Fruit Salad recipe

25 mins

30 mins

147 calories

75
Roast Beef with Strawberry Sauce recipe

25 mins

80 mins

359 calories

54
Chicken Piccata with Tomato Sauce recipe

20 mins

40 mins

381 calories

84
Mango and Avocado Salad with Turkey recipe

30 mins

38 mins

357 calories

84
Profiteroles with Salmon Cream recipe

50 mins

75 mins

174 calories

75
Ham, Cheese and Asparagus Snacks recipe

30 mins

55 mins

86 calories

62
Sautéed Potatoes and Asparagus with Roquefort Cheese recipe

15 mins

35 mins

322 calories

88
Chicken and Vegetable Skewers recipe

25 mins

35 mins

295 calories

96
Chicken Skewers with Vegetables recipe

15 mins

55 mins

282 calories

96
Turkey with Vegetables recipe

20 mins

30 mins

215 calories

98
Pea Soup with Sausages recipe

20 mins

790 mins

289 calories

Toast with Asparagus and Capers recipe

15 mins

25 mins

136 calories

72
Cauliflower Salmon Soup recipe

15 mins

27 mins

398 calories

68
Fish Coconut Curry recipe

25 mins

40 mins

387 calories

94
Fish Cakes with Cucumber-Dill Sauce recipe

40 mins

46 mins

277 calories

75
Strawberry Lime Pie recipe

75 mins

335 mins

268 calories

68
Strawberry Puree recipe

15 mins

15 mins

55 calories

54
Omelet with Herbs and Asparagus recipe

40 mins

70 mins

325 calories

76
Woodruff Granita with Strawberries recipe

35 mins

260 mins

196 calories

79
Chicken with Rosemary and Olives recipe

20 mins

80 mins

400 calories

83
White Wine Steamed Mussels and Monkfish recipe

20 mins

30 mins

373 calories

79
Parmesan Biscuits recipe

20 mins

55 mins

156 calories

59
Marinated Octopus with Herb Vinaigrette recipe

25 mins

250 mins

158 calories

98
Monkfish Wrapped in Pesto and Cured Ham recipe

34 mins

59 mins

212 calories

86
Grilled Shrimp and Scallops with Chermoula recipe

30 mins

755 mins

363 calories

93
Seafood Stew recipe

25 mins

35 mins

290 calories

74
Scalloped Potatoes with Tuna and Cheese recipe

20 mins

50 mins

256 calories

84
Potato Salad with Arugula and Tuna recipe

30 mins

50 mins

286 calories

91
Smoked Salmon Sandwich with Sprouts recipe

15 mins

15 mins

295 calories

90
Fish Cakes with Cilantro recipe

25 mins

31 mins

251 calories

83
Fish Coconut Curry with Bell Peppers recipe

30 mins

40 mins

325 calories

93
Potato Salad with Capers recipe

15 mins

50 mins

232 calories

75
Bruschetta with Ricotta and Capers recipe

15 mins

20 mins

374 calories

82
Bruschetta with Onions and Beans recipe

15 mins

20 mins

240 calories

87
Fried Potatoes, Eggs and Sprouts recipe

15 mins

35 mins

358 calories

89

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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