Smoked Salmon Sandwich with Sprouts
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(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
295
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 295 cal. | (14 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.8 g | (19 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.4 μg | (7 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 77.7 μg | (130 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.5 mg | (54 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 75 μg | (25 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 703 mg | (18 %) | ||
| Calcium | 55 mg | (6 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 6.7 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 37 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 Pickled cucumbers
- 1 Lettuce (romaine lettuce)
- 1 Avocado
- 8 slices Whole Wheat Toast
- 80 grams cream cheese (light)
- 40 grams Alfalfa sprouts
- 120 grams Smoked salmon
Preparation steps
1.
Drain pickled cucumbers, pat dry with paper towels and cut lengthwise into thin slices. Separate lettuce leaves, rinse and spin dry. Cut avocado in half, remove pit and lift out the flesh with a spoon. Cut flesh into strips.
2.
Spread 4 slices of toast with cream cheese. Rinse the sprouts in a colander, drain well and place on the cheese. Top with lettuce, pickled cucumber slices, smoked salmon and avocado and finish with a slice of toast. Cut in half diagonally and serve.
