Smoked Salmon Sandwich with Sprouts

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Smoked Salmon Sandwich with Sprouts
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
295
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie295 cal.(14 %)
Protein14 g(14 %)
Fat18 g(16 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage5.8 g(19 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.4 μg(7 %)
Vitamin E2.5 mg(21 %)
Vitamin K77.7 μg(130 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.5 mg(54 %)
Vitamin B₆0.4 mg(29 %)
Folate75 μg(25 %)
Pantothenic acid0.5 mg(8 %)
Biotin6.3 μg(14 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C6 mg(6 %)
Potassium703 mg(18 %)
Calcium55 mg(6 %)
Magnesium62 mg(21 %)
Iron2 mg(13 %)
Iodine7 μg(4 %)
Zinc1.5 mg(19 %)
Saturated fatty acids6.7 g
Uric acid39 mg
Cholesterol37 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
3 Pickled cucumbers
1 Lettuce (romaine lettuce)
1 Avocado
8 slices Whole Wheat Toast
80 grams cream cheese (light)
40 grams Alfalfa sprouts
120 grams Smoked salmon
How healthy are the main ingredients?
cream cheeseAvocado

Preparation steps

1.

Drain pickled cucumbers, pat dry with paper towels and cut lengthwise into thin slices. Separate lettuce leaves, rinse and spin dry. Cut avocado in half, remove pit and lift out the flesh with a spoon. Cut flesh into strips.

2.

Spread 4 slices of toast with cream cheese. Rinse the sprouts in a colander, drain well and place on the cheese. Top with lettuce, pickled cucumber slices, smoked salmon and avocado and finish with a slice of toast. Cut in half diagonally and serve.