Sautéed Potatoes and Asparagus with Roquefort Cheese

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Sautéed Potatoes and Asparagus with Roquefort Cheese
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Health Score:
9,0 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
386
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie386 kcal(18 %)
Protein14.83 g(15 %)
Fat21.95 g(19 %)
Carbohydrates36.46 g(24 %)
Sugar added0 g(0 %)
Roughage6.23 g(21 %)
Vitamin A298.79 mg(37,349 %)
Vitamin D0 μg(0 %)
Vitamin E3.17 mg(26 %)
Vitamin B₁0.32 mg(32 %)
Vitamin B₂0.47 mg(43 %)
Niacin6.59 mg(55 %)
Vitamin B₆0.59 mg(42 %)
Folate250.03 μg(83 %)
Pantothenic acid1.46 mg(24 %)
Biotin2.83 μg(6 %)
Vitamin B₁₂0.25 μg(8 %)
Vitamin C27.1 mg(29 %)
Potassium1,063.66 mg(27 %)
Calcium314.91 mg(31 %)
Magnesium69.14 mg(23 %)
Iron3.2 mg(21 %)
Iodine4.5 μg(2 %)
Zinc2.08 mg(26 %)
Saturated fatty acids10.15 g
Cholesterol41.38 mg

Ingredients

for
4
Ingredients
500 grams white Asparagus
salt
500 grams cooked Boiled potato (cooled)
2 tablespoons vegetable oil
peppers
1 onion
1 tablespoon butter
1 pinch Red pepper flakes
2 tablespoons freshly chopped parsley
1 tablespoon coarsely chopped marjoram
150 grams Roquefort cheese
How healthy are the main ingredients?
saltonionparsleymarjoram

Preparation steps

1.

Peel the asparagus, snap off the woody ends and simmer in salted water for about 10 minutes. Drain and cut into 2-3 cm (approximately 3/4-1 inch) long pieces. Peel the potatoes and cut into thick slices. Heat the oil in a large frying pan and sauté the potatoes and asparagus for 5 minutes, until golden brown. Season with salt and pepper. Peel the onion and cut into rings. Add to the potato mixture and sauté for another 5 minutes, until golden brown.

2.

Add the butter, red pepper flakes, parsley and marjoram to the potato mixture and season with salt and pepper. Arrange on a serving platter and sprinkle with crumbled cheese.